Heart Smart -- Joanie's Ambrosia was this to post to the group?

[Guest guest]

I think Joanie sent this to me in error and it was for

the group.

Kenia

 

--- Grow514 wrote:

 

>

>

> Joanie's Ambrosia

> Low fat, heart smart recipe.

>

> Combine in a large bowl:

> 1 can (11 oz.) mandarin oranges, drained

> 1 can (20 oz.) pineapple chunks, drained

> 1 lb. green seedless grapes

> 1 cup miniature marshmallows

> 1/3 cup shredded coconut, optional

> 1/2 cup walnuts or pecans, broken, optional

> 3/4 cup Yoplait low fat yogurt, lemon or peach

> flavor

>

> Mix all ingredients well. Refrigerate for several

> hours before serving.

>

> Yield: 6 servings.

>

>

>