Hot and Spicy Popcorn ???????????????

[Guest guest]

I don't think this is a dietetic vegetarian group????? Is it, am I

supposed to put a calorie breakdown on my recipes, I haven't seen

anyone else doing this.

PT could you let me know.

Thanks,

Kenia

 

 

, Mark Sutton

<soulveggie wrote:

>

> Let's see... it's late at night, but I think I've got this right

from my archives: 1/2 cup peanut butter is around 1600 calories (8

tbl = 1/2 cup, 2 tbl peanut butter -= around 190 calories). This is

about 16x8 (128 grams of fat).

>

> 2 tsp oil is around 80 calories (9 grams of fat).

>

> Nuritional content most fried banana chips: 1 cup = 72 more grams

of fat, and 1200 more calories.

>

> 1.25 gallons of popcorn with around 3 times the recommended fat PER

DAY by the Feds in one recipe. Assuming 3 cups of popcorn per person

(which is realistic) = around 6 servings. Each serving around 1/2

the total numbers of fat grams (on the high side) recommended by the

Feds.

>

> FYI, Mark

>

>

>

>

> >PunkinPie68

> >May 29, 2006 8:20 PM

> >CookingwithTerry ,

Creative_Cooking_Corner ,

spicy_vegetarian , 2 ,

Taste_Of_Heaven , ,

 

> > Hot and Spicy Popcorn

> >

> >Hot and Spicy Popcorn

> >

> >5 quarts popped popcorn

> >1 cup dried banana chips

> >1/2 cup peanut butter

> >2 teaspoons vegetable oil

> >1 teaspoon soy sauce

> >1/4 teaspoon ground garlic

> >1/4 teaspoon garlic powder

> >1/4 teaspoon cayenne pepper

> >

> >Combine popped popcorn and banana chips in a roasting pan. In a

small

> >saucepan, stir together peanut butter and oil until blended; add

> >seasonings and heat. Pour peanut butter mixture over popped

popcorn and

> >toss to coat.

> >

> >Heat in 300-degree Fahrenheit oven for 10 minutes, stirring several

> >times.

> >

> >Yield: approximately 5 quarts.

> >

> >

> >

> >

> >

> >