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Black Bean Burgers Hi Greg

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Many members have tried and liked this recipe, I think you will have

good luck with this recipe. We have been making these for years,

Happy Holiday,

Donna

 

 

, " Greg Sawyer "

<tangibleone2000 wrote:

>

> The last time I tried black bean burgers, I used bread crumbs and

> the burgers literally fell apart in the pan and they turned into a

> black bean casserole. Tasted good but I really wanted them to be on

> burger buns. I'll try this again and see what happens.

> Greg

>

>

> , Donnalilacflower

> <thelilacflower@> wrote:

> >

> > Black Bean Burgers

> >

> > 2 (15 oz) cans of black beans, rinsed and drained

> > 1 small onion finely chopped

> > 2/3 cup breadcrumbs

> > 1 clove garlic minced

> > 1 tbslp fresh cilantro or basil (your choice)

> > finely chopped

> > 1 tsp. ground cumin

> > 2 eggs (I use 2 egg whites) beaten

> > 1 sm. jalapeno pepper minced (optional)

> > salt and pepper

> >

> >

> > Place beans in bowl and mash with a fork. Add

> > remaining ingredients

> > and mix well.

> > Shape into 6 patties and fry in a little oil on medium

> > heat a few

> > minutes on each side.

> >

> >

> >

> >

> > " I've been imitated so well, I've heard

> > people copy my mistakes. "

> > Source: Jimi Hendrix

> >

> >

> >

> > Messenger with Voice. Make PC-to-Phone Calls to the US

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> >

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