Black Bean Burgers repost of a very good burger, stove or grill

[Guest guest]

Black Bean Burgers

 

2 (15 oz) cans of black beans, rinsed and drained

1 small onion finely chopped

2/3 cup breadcrumbs

1 clove garlic minced

1 tbslp fresh cilantro or basil (your choice)

finely chopped

1 tsp. ground cumin

2 eggs (I use 2 egg whites) beaten

1 sm. jalapeno pepper minced (optional)

salt and pepper

 

 

Place beans in bowl and mash with a fork. Add

remaining ingredients

and mix well.

Shape into 6 patties and fry in a little oil on medium

heat a few

minutes on each side.

 

 

 

 

" I've been imitated so well, I've heard

people copy my mistakes. "

Source: Jimi Hendrix

 

 

 

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[Guest guest]

The last time I tried black bean burgers, I used bread crumbs and

the burgers literally fell apart in the pan and they turned into a

black bean casserole. Tasted good but I really wanted them to be on

burger buns. I'll try this again and see what happens.

Greg

 

 

, Donnalilacflower

<thelilacflower wrote:

>

> Black Bean Burgers

>

> 2 (15 oz) cans of black beans, rinsed and drained

> 1 small onion finely chopped

> 2/3 cup breadcrumbs

> 1 clove garlic minced

> 1 tbslp fresh cilantro or basil (your choice)

> finely chopped

> 1 tsp. ground cumin

> 2 eggs (I use 2 egg whites) beaten

> 1 sm. jalapeno pepper minced (optional)

> salt and pepper

>

>

> Place beans in bowl and mash with a fork. Add

> remaining ingredients

> and mix well.

> Shape into 6 patties and fry in a little oil on medium

> heat a few

> minutes on each side.

>

>

>

>

> " I've been imitated so well, I've heard

> people copy my mistakes. "

> Source: Jimi Hendrix

>

>

>

> Messenger with Voice. Make PC-to-Phone Calls to the US (and

30+ countries) for 2¢/min or less.

>

>