Jalapeno Red Bean Burgers wonderful burger for the BBQ

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recipe repost of a wonderful burger for the BBQ

 

Jalapeno Red Bean Burgers

 

1 tsp. olive oil

1/2 cup onions, minced

1/2 cup plum tomatoes, seeded and chopped

1-2 tsps. minced jalapeno peppers, depending on the heat you prefer

1 garlic clove, minced

1 tsp. chili powder

1 15 oz. can kidney beans, rinsed and drained

1/4 cup breadcrumbs

2 Tblspns. your favorite BBQ sauce

1 egg white, beaten

 

4 whole grain buns toasted. Garnish with lettuce, tomato, onion

slices, cheese, avocado slices, etc.

 

Heat oil in skillet over medium heat, add onion, tomato, jalapeno,

garlic and chili powder, saute 5 minutes.

Cool slightly.

Using a fork, mash beans coarsely in bowl.

Combine mashed beans with onion mixture, add breadcrumbs, 2 tablespoons

BBQ sauce, and egg white. Stir to blend well.

Shape mixture in 4 patties and lay on waxed paper and cover with foil.

You can refrigerate these for 1-3 hrs so flavors blend. If they look

like they will crumble, that's normal. they will really hold together

and cook up into a nice burger so don't worry you made them correctly.

If grilling, oil your rack with non-stick spray and fire up the coals.

If pan frying heat a little oil over medium heat and place in pan.

Cook about 3 mins. on each side. Watch so they don't burn.

Place on buns and garnish.

 

 

 

 

Now I’ve been crying lately, thinking about the world as it is

Why must we go on hating, why can’t we live in bliss

Cause out on the edge of darkness, there rides a peace train

Oh peace train take this country, come take me home again.

Source: Cat Stevens - Peace Train

 

 

 

 

 

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