Red Hot Fusilli

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Red Hot Fusilli

Servings: 4

 

Ingredients

1 T olive oil

2 cloves garlic, minced

1/4 C fresh parsley, minced

4 C ripe tomatoes, chopped

1 T fresh basil, chopped (or 1 tsp dried)

1 T oregano leaves, crushed (or 1 tsp dried)

1/4 tsp salt

ground red pepper or cayenne, to taste

8 oz uncooked fusilli pasta (4 cups cooked)

 

Heat oil in medium saucepan. Sauté garlic and parsley until golden.

 

Add tomatoes and spices. Cook uncovered over low heat for 15 minutes or

until thickened, stirring frequently, Cook pasta until firm.

 

To serve, spoon sauce over pasta and sprinkle with coarsely chopped

parsley. Serve hot as a main dish and cold for next day's lunch.

 

Each serving provides: Calories: 293, Total fat: 5 g, Total fiber: 4 g