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Spinach Mini Me's

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Spinach Mini Me's xp

 

My kids like these for breakfast, so I freeze them..only cook for 10 minutes

then cool and freeze, leave in cups. To finish cooking, let defrost in the

fridge overnight next morning put in oven for 10 more minutes, test to see if

done if not leave in for 5 more minutes. These can also be used as appetizers,

cook and freeze the same way. Or a great breakfast when you have overnight

guests. Enjoy!

 

3/4 cup liquid egg substitute

1 package,10 ozs. frozen chopped spinach

3/4 cup shredded cheese, any kind

1/4 cup diced red or green peppers

1/4 cup diced onions

dash hot pepper sauce, to taste

 

Heat oven to 350 degrees.

Line 12 cup muffin pan with foil baking cups; spray the cups with the cooking

spray.

Thaw and drain spinach. Squeeze out excess liquid. Mix the spinach, egg

substitute, cheese, peppers, onions, hot pepper sauce, and salt in a bowl.

Fill the foil cups with the mixture.

Bake for 20 minutes, testing so that a knife inserted in the middle comes out

clean.

Remove from cups to serve.

Makes 12 mini me's.

 

 

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