Guest guest Posted April 25, 2006 Report Share Posted April 25, 2006 Welcome to the group, Mary. i am PT, a lacto-ovo veg living in Oregon. i can assure you it is very easy to get all your body needs to thrive well without eating meat. The " fear factor " of not getting enough protein is largely perpetuated by the meat industry. Just eat a variety of veggies, fruits, grains and beans. You can find a vast amount of inspiring recipes in our file section; all tried and true recipes that have been shared by our members. Feel free to ask any questions as they come up. ~ pt ~ People become speechless at the sight of the trees, the flowers, the pond.Ê But, alas, how few are they who seek the owner of all these? ~ Ramakrishna Paramahamsa ~~~*~~~*~~~> , " elektraviolet25 " < elektraviolet25 wrote: > > Hi! My name is Mary, and I'm 25, single, and have one cat named > Tom. :-) I'm currently in transition to becoming a lacto-vegetarian > (rarely eating eggs...I need to look into an egg substitute), but > still need to purchase books to ensure I'm getting all my nutrients > now that I'm not eating meat any more. Quote Link to comment Share on other sites More sharing options...
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