Guest guest Posted April 25, 2006 Report Share Posted April 25, 2006 I made these for dinner last night, and they were delicious!!! Bean and Cheese Quesadillas 4 whole-wheat tortillas (11-inch diameter) 1 can (16 oz.) fat-free refried beans (I used vegetarian) 1 c. reduced-fat shredded four-cheese Mexican blend 2 c. shredded lettuce 1 c. prepared salsa 1/2 avocado, peeled, pitted and diced 1/4 cup fat-free sour cream 2 T chopped fresh cilantro Spread each tortilla with a portion of refried beans and top with 1/4 cup shredded cheese. Fold tortilla in half to create a half moon. Place a large nonstick skillet over medium-low heat. Working in batches, cook tortillas 2 minutes on each side, or until tortillas are lightly browned and cheese has melted. Cut each tortilla into 4 pie-shaped wedges and place on a plate. Top with even portions of shredded lettuce, salsa, avocado, sour cream and cilantro. Makes 4 servings. This recipe is from the May 2006 issue of Fitness Magazine, although I modified it a bit with the vegetarian refried beans. --Mary Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.