Hail the Kale Sandwich recipe

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Hail the Kale Sandwich

 

I always have greens around, this can be made with spinach or romaine a healthy

quick sandwich.

 

3 large whole kale leaves, washed and trimmed

dash lemon juice

dash garlic powder

2 tbsps. dijon or spicy brown mustard

1 whole wheat pita bread

 

Steam the kale for 2 minutes and drain off any liquid.

Do not chop--keep the leaves in large pieces. Sprinkle with lemon juice and

garlic powder and chill. When ready to serve, cut the pita bread in half, spread

each pocket with mustard, and then stuff with the cold seasoned kale.

Makes 1 or 2 servings.