Vegetarians can't build muscle

[Guest guest]

For those of you who workout, I got this from a newsletter I to for weight training:

 

Myth: Vegetarians can't build muscle. "Yes they can! Strength training with supplementation of soy Protein Isolate has shown to increase muscle. Studies have shown that athletic performance is not impaired by following a meat free diet, and people strength training and consuming only soy protein isolate as a protein source were able to gain lean muscle mass."

 

There goes the whole, "we need meat to be strong" idea...