Good link for the Fat-Free Cream of Mushroom Soup Recipe

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Fat-Free VEGAN

CREAM OF MUSHROOM SOUP

 

(6 SERVINGS)

 

4 tablespoons water for sautéing

1 medium onion, finely chopped

1/2 pound fresh crimini mushrooms, coarsely chopped

3 tablespoons flour

1 tablespoon corn starch

3 cups water

3 teaspoons “Better than Bouillon” vegetable base (found at: Vitamin

Cottage-Natural Grocers)

1 bay leaf

1/8 teaspoon freshly ground pepper

3/4 cup “Trader Joe’s “Organic Unsweetened Soy Milk

 

1 Sauté the onions in water, and stir over moderate heat until onions are

transparent. Add the mushrooms and cook, stirring, another 4 minutes.

 

2 Add the reconstituted bouillon slowly, add the cornstarch and the flour;

stirring constantly until the mixture thickens. Add the bay leaf and pepper.

 

3 Bring the mixture to a boil, reduce heat and simmer 5 minutes. Remove the bay

leaf and stir in the soymilk. If desired, garnish with croutons just before

serving.