Guest guest Posted April 1, 2010 Report Share Posted April 1, 2010 New York Times, March 31, 2010 – by Roni Caryn Rabin Losing weight is difficult, and keeping it off may be even harder. So Harvard researchers set out to determine exactly how much physical activity women need in midlife to avoid gaining weight as they age. The researchers found that an hour of moderate activity a day — including such recreational activities as brisk walking, leisurely bicycling, ballroom dancing and playing with children — prevented women of normal weight from gaining more than five pounds over any three-year period. I-Min Lee of the Harvard School of Public Health, is quoted. http://www.nytimes.com/2010/04/06/health/06regi.html Maynard S. Clark617-615-9672 (GoogleVoice)http://Maynard.Clark.GooglePages.com My profiles: Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.