Guest guest Posted March 17, 2010 Report Share Posted March 17, 2010 I created this dish last night, for a class I'm teaching on Sunday. My broccoli-hating son Mack gave it two thumbs up!! Best kale and broccoli INGREDIENTS 2 tablespoons grated ginger (fresh or frozen) 2 large cloves garlic, minced 1 tablespoon grated orange zest Juice of 1 orange 2 teaspoons soya sauce 8 or more leaves of kale, finely chopped 1 head broccoli, in bite-sized pieces 1 teaspoon chilli sauce ½ teaspoon sesame oil (optional) METHOD 1. Heat a large cast iron or non-stick frying pan. Add the ginger, garlic, orange zest and orange juice. Cook over medium heat for a couple of minutes. 2. Add the broccoli and cover with a lid. Cook for another couple of minutes. 3. Add the kale, cover again, and cook until the broccoli is tender. 4. Turn the heat off, add the soya sauce (and sesame oil if using), and serve. Quote Link to comment Share on other sites More sharing options...
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