Guest guest Posted February 21, 2010 Report Share Posted February 21, 2010 I love veg chili, this looks like a good one. Thanks Donna Sent from my Verizon Wireless BlackBerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2010 Report Share Posted February 21, 2010 I made this today. It was good. Sarah in CA * Exported from MasterCook * Vegetable ChiliRecipe By :Mary McDougallServing Size : 8 Preparation Time :0:20Categories : Chili Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/2 cup water 1/2 cup onion -- chopped 1/2 cup green bell pepper -- chopped 1/2 cup zucchini -- cut into chunks 1/2 cup yellow squash -- cut into chunks 1 cup frozen corn kernels 1 can stewed tomatoes -- (28 oz.) 1 cup cooked black beans 1 cup pinto beans -- cooked 1 cup cooked white beans 1 cup cooked garbanzo beans 1/4 cup chopped green chiles 1 tablespoon chili powder 1/2 tablespoon soy sauce 1 dash cayenne pepper -- groundPlace the water, onion, green pepper in a large soup pot. Cook and stiruntil the onion is tender, about 5 minutes. Add the remainingingredients, stir to mix well, and bring to a boil. Reduce the heat and cook uncovered over medium low heat for 30 minutes. Serve in soup bowls by itself or over whole grains.Source: "The McDougall Program for Maximum Weight Loss"Copyright: "1994"Start to Finish Time: "1:00" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 217 Calories; 1g Fat (5.7% caloriesfrom fat); 12g Protein; 41g Carbohydrate; 12g Dietary Fiber; 0mgCholesterol; 90mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;1 Vegetable; 0 Fat.NOTES : I didn't have any chopped green chilies in a can so I just cut up a whole fresh jalapeno and threw it in. Also, I didn't have any yellow squash so I just used more zucchini. This was so good, even my nonveggie family ate it and liked it.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2701 - Release 02/21/10 07:34:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 i loved the recipe ,_._,___ Quote Link to comment Share on other sites More sharing options...
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