Guest guest Posted February 21, 2010 Report Share Posted February 21, 2010 I have been supplementing with Mixed Tocopherols and highish dose vit b complex. This is because my dietary analysis shows that I am not getting enough of these groups. I would prefer to be eating the foods with them in it, but not eating more than a few nuts a day and no oil or fat shows I have cut off my major sources. Any ideas how to make up for the difference naturally? Robin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 Greens are a great source. You can get a list of high vit. E sources here at WhFoods.org.Martha"ddb5pan2" <ddb5pan2 Sent: Sun, February 21, 2010 5:14:58 PMSubject: Missing nutrients I have been supplementing with Mixed Tocopherols and highish dose vit b complex. This is because my dietary analysis shows that I am not getting enough of these groups. I would prefer to be eating the foods with them in it, but not eating more than a few nuts a day and no oil or fat shows I have cut off my major sources. Any ideas how to make up for the difference naturally? Robin Quote Link to comment Share on other sites More sharing options...
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