Guest guest Posted February 13, 2010 Report Share Posted February 13, 2010 I made this today. It smelled really good while cooking. It was tasty and warm.Sarah in CA * Exported from MasterCook * Hunter's Flat Bean SoupRecipe By :Contributed by Paul E. HunterServing Size : 10 Preparation Time :0:20Categories : Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 10 cups water 3/4 cup lentils 1 1/4 cups lima beans 2 carrots -- chopped 2 stalks celery -- chopped 2 onions -- chopped 1 green chili pepper -- chopped, canned 2 cups cabbage -- shredded 1 can tomatoes -- chopped (28 oz) 1 teaspoon garlic powder 1 tablespoon low sodium soy saucePlace legumes in a large pot with the water. Bring to a boil, cover,reduce heat to medium-low and cook for 1 hour. Add carrots, celery,onions, chili pepper, tomatoes and seasonings. Cook for an additionalhour. Add cabbage and simmer for 30 minutes longer.Helpful hints: If soup gets too thick, add more water while cooking.Source: "The McDougall Health Supporting Cookbook Volume Two"Start to Finish Time: "3:00" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 150 Calories; trace Fat (2.6%calories from fat); 10g Protein; 28g Carbohydrate; 10g Dietary Fiber; 0mgCholesterol; 90mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;1 Vegetable.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2685 - Release 02/13/10 08:43:00 Quote Link to comment Share on other sites More sharing options...
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