Oatmeal Raisin Cookies - Rip Esselstyn - 5 stars!!

[Guest guest]

OMG!!!

 

Just had to share... I just made the Oatmeal Raisin Cookie recipe in Rip

Esselstyn's ENGINE 2 DIET book.

No added oil. 1 cup of unsweetened applesauce instead. THEY ARE FANTASTIC!!!!

Whole wheat pastry flour. Sure they have some sugar in them, but its a cookie

after all! They are delicious. Worth the cost of his book.

 

My fav sections in RIPS book include Chapter 4, THE MYTHS OF NUTRITION and

Chapter 5 about the impact on disease of the standard american diet

(SAD!!!!!!!!) and a wonderful summary of nutrition on obesity, diabetes,

cardiovascular disease and cancer.

 

Rip takes all the teachings of his dad, Dr Ornish, Barnard, McDougall and

TCCampbell and synthesizes them in a very comprehensive and clear way for the

lay person. This is a remarkable book. I have purchased about 6 copies for

family and friends and they are GETTING IT!!!

 

Thanks Rip.

Now off to grab a cookie and some oat milk!

 

Tom=

[Guest guest]

Tom,

Thanks for sharing :-)

I JUST JUST ordered this book and because I cook for a familyof 6 am really

looking forward to it...and so it is good to hear this!

Em

, " Tom Fronczak, LICSW " <TJFronczak

wrote:

>

> OMG!!!

>

> Just had to share... I just made the Oatmeal Raisin Cookie recipe in Rip

Esselstyn's ENGINE 2 DIET book.

> No added oil. 1 cup of unsweetened applesauce instead. THEY ARE FANTASTIC!!!!

Whole wheat pastry flour. Sure they have some sugar in them, but its a cookie

after all! They are delicious. Worth the cost of his book.

>

> My fav sections in RIPS book include Chapter 4, THE MYTHS OF NUTRITION and

Chapter 5 about the impact on disease of the standard american diet

(SAD!!!!!!!!) and a wonderful summary of nutrition on obesity, diabetes,

cardiovascular disease and cancer.

>

> Rip takes all the teachings of his dad, Dr Ornish, Barnard, McDougall and

TCCampbell and synthesizes them in a very comprehensive and clear way for the

lay person. This is a remarkable book. I have purchased about 6 copies for

family and friends and they are GETTING IT!!!

>

> Thanks Rip.

> Now off to grab a cookie and some oat milk!

>

> Tom=

>