Apple Harvest Oatmeal

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Apple Harvest Oatmeal

 

Submitted by Mary Pomerantz

Adapted from: FoodNetwork.com

 

1 crisp apple, such as Braeburn or Crispin, cored and diced with skin

1 teaspoon ground cinnamon

2 tablespoons dark brown sugar, plus more to taste

3 cups water

2 cup quick-cooking oats

1/2 cup wheat germ

1/4 cup ground/milled or whole flax seed (or a combination of both)

1/4 cup chopped dried apples

1/4 cup golden raisins

3/4 cup soy milk

Steam apple until soft, 2 minutes. Add cinnamon and sugar and cook until

dissolved. Add the water and bring to a boil. Add the oats, wheat germ, flax,

dried apples and raisins. Stir constantly for 2 minutes until oats are cooked

and dried fruit is slightly plumped. Divide into 4 bowls, sprinkle each bowl

with more brown sugar, a drizzle of soy milk and a dried apple ring.

 

http://www.fatfreevegan.com/grains/apple.shtml

Serves 6 (3/4 cup)