avoiding fat & sugar

[Guest guest]

Hi,

 

I am successfully fat free vegan since mid August of 2009. I find myself passing up all the sweets around the house that my family eats.

 

I am grateful for the balance, lack of hormonal excesses, calmness and serenity I feel. I am glad I am not yo-yo dieting or eating to excess and then fasting as I did before.

 

I find the fat free lifestyle much more even and I enjoy that I am rarely, if ever, feeling extremely hungry or extremely full. I feel I have been able to be less reactive to others this way. This year the holiday spirit is not about food for me.

 

Thank you for all of the input, ideas and support this group has to offer.

 

Happy holidays to you all.

 

Maureen

[Guest guest]

Hi Maureen;

 

My teenaged daughter and I officially went vegan in September!

 

Regards,

Olwen )O(--- On Wed, 12/23/09, maureen smith <maureensgardengrotto wrote:

maureen smith <maureensgardengrotto avoiding fat & sugar Received: Wednesday, December 23, 2009, 10:50 AM

 

 

 

Hi,

 

I am successfully fat free vegan since mid August of 2009. I find myself passing up all the sweets around the house that my family eats.

 

I am grateful for the balance, lack of hormonal excesses, calmness and serenity I feel. I am glad I am not yo-yo dieting or eating to excess and then fasting as I did before.

 

I find the fat free lifestyle much more even and I enjoy that I am rarely, if ever, feeling extremely hungry or extremely full. I feel I have been able to be less reactive to others this way. This year the holiday spirit is not about food for me.

 

Thank you for all of the input, ideas and support this group has to offer.

 

Happy holidays to you all.

 

Maureen

 

 

 

 

 

 

 

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