Spicy Soup

[Guest guest]

1 pint veggie broth (this broth had lots of kale and garlic)

2 cups baby spinach washed and chopped

1 habanera pepper, diced

1 cayenne pepper diced

4 baby portabella mushrooms sliced

1 cup fried tofu (from specialty grocer)

1 tablespoon red miso

1 scallion rough chopped

Combine all the above ingredients into Crockpot on low for 6 hours.

 

It was delicious.

 

 

(Veggie Broth: I fill the crockpot with all the week's produce and fill with

water. At the end of each week, I take all the carrot tops, celery tops/bottoms,

cauliflower leaves and stems, broccoli stem,fennel, kale, pepper seeds and core,

onion skins, roots, etc that are not crisp or desirable to eat and put into the

large

crock pot for to make a veggie broth. It usually needs to cook down about 14

hours. The broths have been excellent.

 

I have used the broths as soup bases, in sauce for stir fry, gravy, etc.)

[Guest guest]

Yum! I've just borrowed a crockpot because it seems like a great tool for wholefood low-fat cooking. My first attempt went really well, I love that it cooks beans without turning 'em to mush!The vegie broth is a great idea if I can get out of the habit of putting vege trimmings in the compost.... Best wishesAlice LeonardANGEL FOOD for vegan treats: marshmallow, meringue, cheeses and creamZEST FOR LIFE vegan cooking classesPO Box 78111 Grey Lynn, Auckland, New ZealandPhone 0064 9 3764623 or 021 2964996www.facebook.com/alice.leonardAnd now, a blog: www.veganzestforlife.blogspot.comDownsize your carbon footprint and upsize your compassion: go vegan! On 12/12/2009, at 7:43 AM, ttbeachbum wrote:(Veggie Broth: I fill the crockpot with all the week's produce and fill with water. At the end of each week, I take all the carrot tops, celery tops/bottoms, cauliflower leaves and stems, broccoli stem,fennel, kale, pepper seeds and core, onion skins, roots, etc that are not crisp or desirable to eat and put into the largecrock pot for to make a veggie broth. It usually needs to cook down about 14 hours. The broths have been excellent.