Guest guest Posted October 11, 2009 Report Share Posted October 11, 2009 Dr Oz made this green Smoothie on the Oprah show I drink this several times per week.. This is my breakfast and lunch Janie from Sunny Tampa Florida Dr Oz's green Smoothie 1 lemon peeled (I use 2 if small) 1cucumber 1 Apple ( I use 2 Fuji apples) 2 stalks celery 3 handfuls spinach ( I use 9 0z bag) a small piece of ginger 1 cup ice water1 table spoon ground flax seed ---- 10/11/2009 10:24:46 AM Digest Number 2393 Fatfree Vegan Recipes Messages In This Digest (14 Messages) 1a. GREEN SMOOTHIE TIME Tom Fronczak, LICSW 1b. Green juices, too (was Re: GREEN SMOOTHIE TIME Serene 1c. GREEN SMOOTHIE TIME Keda Maru 1d. Re: GREEN SMOOTHIE TIME marylizzy 1e. Re: GREEN SMOOTHIE TIME erin riley 1f. Re: GREEN SMOOTHIE TIME emusedmary 1g. Re: GREEN SMOOTHIE TIME marylizzy 1h. Re: GREEN SMOOTHIE TIME marylizzy 1i. Re: GREEN SMOOTHIE TIME Stephanie Faith 2. Boston Vegetarian Festival Tom Fronczak, LICSW 3a. Re: Fennel Plants Stephanie Faith 3b. Re: Fennel Plants Stephanie Faith 4a. A Few Questions for the Group Stephanie Faith 4b. Re: A Few Questions for the Group Keda Maru View All Topics | Create New Topic Messages 1a. GREEN SMOOTHIE TIME Posted by: "Tom Fronczak, LICSW" TJFronczak euromixer Sat Oct 10, 2009 9:09 am (PDT) Ok, time to share!! Loads of new veggies and fall fruits available.Lets list our fav GREEN SMOOTHIE RECIPES.Mine:1 cup green grapes1 orange1/2 pear1 banana1-2 leaves of kale, collards, or chard or a mix of these1/2 cup water4 ice cubes.TomWhose next? Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1b. Green juices, too (was Re: GREEN SMOOTHIE TIME Posted by: "Serene" serene-lists reluctantvegan Sat Oct 10, 2009 12:16 pm (PDT) Tom Fronczak, LICSW wrote:> Ok, time to share!! Loads of new veggies and fall fruits available.> Lets list our fav GREEN SMOOTHIE RECIPES.I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices:1:3 apples1 carrot1/4 beet2 stalks celery2:2 apples2 carrotsa cup or so of raw spinach leaves2 stalks celery3:4 apples2 stalks celery1 bunch parsleyAnd my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice.Serene Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1c. GREEN SMOOTHIE TIME Posted by: "Keda Maru" keda.maru nona_maru Sat Oct 10, 2009 2:11 pm (PDT) I have one....Green Pumpkin pie1 cup canned pumpkin1 banana1 cup chard or spinachPumpkin pie spice to taste (Ginger, cinnamon, nutmeg)Half a cap full of vanilla flavoring-kedaSent from my iPhoneOn Oct 10, 2009, at 3:16 PM, Serene <serene-lists (AT) serenepages (DOT) org> wrote:> Tom Fronczak, LICSW wrote:> > Ok, time to share!! Loads of new veggies and fall fruits available.> > Lets list our fav GREEN SMOOTHIE RECIPES.>> I don't really do smoothies, but when I had a juicer, I had some fave> fruit/veggie juices:>> 1:>> 3 apples> 1 carrot> 1/4 beet> 2 stalks celery>> 2:>> 2 apples> 2 carrots> a cup or so of raw spinach leaves> 2 stalks celery>> 3:>> 4 apples> 2 stalks celery> 1 bunch parsley>> And my very favorite lemonade ever is juiced from 5 apples and a > quarter> of a lemon (including peel) over a glass of ice.>> Serene> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1d. Re: GREEN SMOOTHIE TIME Posted by: "marylizzy" marylizzy artquilter49 Sat Oct 10, 2009 2:23 pm (PDT) Wow!? This one sounds great.? I'm going to have to try it.I like a tropical smoothie:fresh pineapplemangobananain amounts you like2 great big handfuls of baby spinachice and waterVery refreshing.? Can also add orange if you likecoconut flavoring would probably be good too.? Would make it like a pina colada.I'll have to try it!MaryKeda Maru <keda.maru > Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIMEI have one....Green Pumpkin pie1 cup canned pumpkin1 banana1 cup chard or spinachPumpkin pie spice to taste (Ginger, cinnamon, nutmeg)?Half a cap full of vanilla flavoring-kedaSent from my iPhoneOn Oct 10, 2009, at 3:16 PM, Serene <serene-lists (AT) serenepages (DOT) org> wrote:?Tom Fronczak, LICSW wrote:> Ok, time to share!! Loads of new veggies and fall fruits available.> Lets list our fav GREEN SMOOTHIE RECIPES.I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices:1:3 apples1 carrot1/4 beet2 stalks celery2:2 apples2 carrotsa cup or so of raw spinach leaves2 stalks celery3:4 apples2 stalks celery1 bunch parsleyAnd my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice.Serene Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1e. Re: GREEN SMOOTHIE TIME Posted by: "erin riley" rileysoprano rileysoprano Sat Oct 10, 2009 4:25 pm (PDT) To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut.-Erin________________________________"marylizzy (AT) aol (DOT) com" <marylizzy (AT) aol (DOT) com> Sent: Sat, October 10, 2009 5:22:57 PMRe: GREEN SMOOTHIE TIMEWow! This one sounds great. I'm going to have to try it.I like a tropical smoothie:fresh pineapplemangobananain amounts you like2 great big handfuls of baby spinachice and waterVery refreshing. Can also add orange if you likecoconut flavoring would probably be good too. Would make it like a pina colada.I'll have to try it!MaryKeda Maru <keda.maru (AT) gmail (DOT) com> <>Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIMEI have one....Green Pumpkin pie1 cup canned pumpkin1 banana1 cup chard or spinachPumpkin pie spice to taste (Ginger, cinnamon, nutmeg) Half a cap full of vanilla flavoring-kedaSent from my iPhoneOn Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote:>>> > >>>>Tom Fronczak, LICSW wrote:>>>> Ok, time to share!! Loads of new veggies and fall fruits available.>>>> Lets list our fav GREEN SMOOTHIE RECIPES.>>>>I don't really do smoothies, but when I had a juicer, I had some fave >>>fruit/veggie juices:>>>>1:>>>>3 apples>>>1 carrot>>>1/4 beet>>>2 stalks celery>>>>2:>>>>2 apples>>>2 carrots>>>a cup or so of raw spinach leaves>>>2 stalks celery>>>>3:>>>>4 apples>>>2 stalks celery>>>1 bunch parsley>>>>And my very favorite lemonade ever is juiced from 5 apples and a quarter >>>of a lemon (including peel) over a glass of ice.>>>>Serene> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1f. Re: GREEN SMOOTHIE TIME Posted by: "emusedmary" emusedmary emusedmary Sat Oct 10, 2009 5:23 pm (PDT) HI Erin,I drink coconut water sometimes after a long bike ride and it has no fat.Em , erin riley <rileysoprano wrote:>> To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut.> -Erin> > > > > > > > ________________________________> "marylizzy" <marylizzy> > Sat, October 10, 2009 5:22:57 PM> Re: GREEN SMOOTHIE TIME> > > Wow! This one sounds great. I'm going to have to try it.> > I like a tropical smoothie:> > fresh pineapple> mango> banana> in amounts you like> 2 great big handfuls of baby spinach> ice and water> > Very refreshing. Can also add orange if you like> coconut flavoring would probably be good too. Would make it like a pina colada.> > I'll have to try it!> > Mary> > > > > Keda Maru <keda.maru (AT) gmail (DOT) com>> <>> Sat, Oct 10, 2009 5:11 pm> GREEN SMOOTHIE TIME> > > > I have one....> > Green Pumpkin pie> > 1 cup canned pumpkin> 1 banana> 1 cup chard or spinach> Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) > Half a cap full of vanilla flavoring> > -keda> > Sent from my iPhone> > On Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote:> > > >> >> > > > >> >>> >Tom Fronczak, LICSW wrote:> >>> >> Ok, time to share!! Loads of new veggies and fall fruits available.> >>> >> Lets list our fav GREEN SMOOTHIE RECIPES.> >> >>> >I don't really do smoothies, but when I had a juicer, I had some fave > >>> >fruit/veggie juices:> >> >>> >1:> >> >>> >3 apples> >>> >1 carrot> >>> >1/4 beet> >>> >2 stalks celery> >> >>> >2:> >> >>> >2 apples> >>> >2 carrots> >>> >a cup or so of raw spinach leaves> >>> >2 stalks celery> >> >>> >3:> >> >>> >4 apples> >>> >2 stalks celery> >>> >1 bunch parsley> >> >>> >And my very favorite lemonade ever is juiced from 5 apples and a quarter > >>> >of a lemon (including peel) over a glass of ice.> >> >>> >Serene> >> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1g. Re: GREEN SMOOTHIE TIME Posted by: "marylizzy" marylizzy artquilter49 Sat Oct 10, 2009 5:36 pm (PDT) Yes, I put coconut water in my tropical smoothies sometimes.? It does add a little coconut flavor.Maryemusedmary <emusedmary > Sent: Sat, Oct 10, 2009 8:23 pm Re: GREEN SMOOTHIE TIMEHI Erin,I drink coconut water sometimes after a long bike ride and it has no fat.Em , erin riley <rileysoprano wrote:>> To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut.> -Erin> > > > > > > > ________________________________> "marylizzy" <marylizzy> > Sat, October 10, 2009 5:22:57 PM> Re: GREEN SMOOTHIE TIME> > > Wow! This one sounds great. I'm going to have to try it.> > I like a tropical smoothie:> > fresh pineapple> mango> banana> in amounts you like> 2 great big handfuls of baby spinach> ice and water> > Very refreshing. Can also add orange if you like> coconut flavoring would probably be good too. Would make it like a pina colada.> > I'll have to try it!> > Mary> > > > > Keda Maru <keda.maru (AT) gmail (DOT) com>> <>> Sat, Oct 10, 2009 5:11 pm> GREEN SMOOTHIE TIME> > > > I have one....> > Green Pumpkin pie> > 1 cup canned pumpkin> 1 banana> 1 cup chard or spinach> Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) > Half a cap full of vanilla flavoring> > -keda> > Sent from my iPhone> > On Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote:> > > >> >> > > > >> >>> >Tom Fronczak, LICSW wrote:> >>> >> Ok, time to share!! Loads of new veggies and fall fruits available.> >>> >> Lets list our fav GREEN SMOOTHIE RECIPES.> >> >>> >I don't really do smoothies, but when I had a juicer, I had some fave > >>> >fruit/veggie juices:> >> >>> >1:> >> >>> >3 apples> >>> >1 carrot> >>> >1/4 beet> >>> >2 stalks celery> >> >>> >2:> >> >>> >2 apples> >>> >2 carrots> >>> >a cup or so of raw spinach leaves> >>> >2 stalks celery> >> >>> >3:> >> >>> >4 apples> >>> >2 stalks celery> >>> >1 bunch parsley> >> >>> >And my very favorite lemonade ever is juiced from 5 apples and a quarter > >>> >of a lemon (including peel) over a glass of ice.> >> >>> >Serene> >> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1h. Re: GREEN SMOOTHIE TIME Posted by: "marylizzy" marylizzy artquilter49 Sat Oct 10, 2009 5:38 pm (PDT) Erin, They are also now selling coconut water at Whole Foods.? You have to be careful though.? The kind that is merely the water from inside a coconut comes in a silver paper container.? It's in the section with the refrigerated drinks.? There is another coconut water sold in a can that has added stuff we don't want.Maryerin riley <rileysoprano > Sent: Sat, Oct 10, 2009 7:25 pmRe: GREEN SMOOTHIE TIMETo get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut.-Erin??"marylizzy (AT) aol (DOT) com" <marylizzy (AT) aol (DOT) com> Sent: Sat, October 10, 2009 5:22:57 PMRe: GREEN SMOOTHIE TIME?Wow!? This one sounds great.? I'm going to have to try it.I like a tropical smoothie:fresh pineapplemangobananain amounts you like2 great big handfuls of baby spinachice and waterVery refreshing.? Can also add orange if you likecoconut flavoring would probably be good too.? Would make it like a pina colada.I'll have to try it!MaryKeda Maru <keda.maru (AT) gmail (DOT) com> <>Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIME?I have one....Green Pumpkin pie1 cup canned pumpkin1 banana1 cup chard or spinachPumpkin pie spice to taste (Ginger, cinnamon, nutmeg)?Half a cap full of vanilla flavoring-kedaSent from my iPhoneOn Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote:?Tom Fronczak, LICSW wrote:> Ok, time to share!! Loads of new veggies and fall fruits available.> Lets list our fav GREEN SMOOTHIE RECIPES.I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices:1:3 apples1 carrot1/4 beet2 stalks celery2:2 apples2 carrotsa cup or so of raw spinach leaves2 stalks celery3:4 apples2 stalks celery1 bunch parsleyAnd my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice.Serene Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 1i. Re: GREEN SMOOTHIE TIME Posted by: "Stephanie Faith" stephaniefaith94 stephaniefaith94 Sun Oct 11, 2009 3:05 am (PDT) There is a brand at Whole Foods called Zico.Stephanie________________________________"marylizzy (AT) aol (DOT) com" <marylizzy (AT) aol (DOT) com> Sent: Sat, October 10, 2009 8:37:43 PMRe: GREEN SMOOTHIE TIMEErin, They are also now selling coconut water at Whole Foods. You have to be careful though. The kind that is merely the water from inside a coconut comes in a silver paper container. It's in the section with the refrigerated drinks. There is another coconut water sold in a can that has added stuff we don't want.Maryerin riley <rileysoprano@ >Sat, Oct 10, 2009 7:25 pmRe: GREEN SMOOTHIE TIMETo get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut.-Erin________________________________"marylizzy (AT) aol (DOT) com" <marylizzy (AT) aol (DOT) com>Sat, October 10, 2009 5:22:57 PMRe: GREEN SMOOTHIE TIMEWow! This one sounds great. I'm going to have to try it.I like a tropical smoothie:fresh pineapplemangobananain amounts you like2 great big handfuls of baby spinachice and waterVery refreshing. Can also add orange if you likecoconut flavoring would probably be good too. Would make it like a pina colada.I'll have to try it!MaryKeda Maru <keda.maru (AT) gmail (DOT) com> <>Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIMEI have one....Green Pumpkin pie1 cup canned pumpkin1 banana1 cup chard or spinachPumpkin pie spice to taste (Ginger, cinnamon, nutmeg) Half a cap full of vanilla flavoring-kedaSent from my iPhoneOn Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote:>>>>> > >>>>>>Tom Fronczak, LICSW wrote:>>>>> Ok, time to share!! Loads of new veggies and fall fruits available.>>>>> Lets list our fav GREEN SMOOTHIE RECIPES.>>>>>I don't really do smoothies, but when I had a juicer, I had some fave >>>>fruit/veggie juices:>>>>>1:>>>>>3 apples>>>>1 carrot>>>>1/4 beet>>>>2 stalks celery>>>>>2:>>>>>2 apples>>>>2 carrots>>>>a cup or so of raw spinach leaves>>>>2 stalks celery>>>>>3:>>>>>4 apples>>>>2 stalks celery>>>>1 bunch parsley>>>>>And my very favorite lemonade ever is juiced from 5 apples and a quarter >>>>of a lemon (including peel) over a glass of ice.>>>>>Serene> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 2. Boston Vegetarian Festival Posted by: "Tom Fronczak, LICSW" TJFronczak euromixer Sat Oct 10, 2009 9:14 am (PDT) If you are in the area. Huge event. Michael Greger MD, Caldwell Esselstyn MD and so many more.http://www.bostonveg.org/foodfest/index.htmlThe Boston Vegetarian Society proudly presentsThe 14th Annual Boston Vegetarian Food FestivalNow Expanded to Two Days!Saturday, October 31, 2009, 10 AM - 6 PMandSunday, November 1, 2009, 10 AM - 4 PMReggie Lewis Athletic Center1350 Tremont Street, Boston, MassachusettsSubway stop across the streetThis year we are delighted to expand the Festival to a two-day event! Our Festival brings together an amazing array of vegetarian natural food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment. It is a chance to talk directly to food producers, learn the newest items in the marketplace, taste free food samples, shop at show special discounts, or simply learn what vegetarian foods are available and where you can find them!See our subway ad (2009).Click to enlarge.Whether you are a longtime vegetarian or vegan, or someone simply wanting to add more healthy and delicious foods to your meal repertoire, or if you are just curious what it's all about, you are welcome here! We offer you free admission, free food sampling, free speaker presentations, free parking and a T stop across the street.You also can learn of ways to benefit the environment, help animals, and enhance your health and well being. There are activities for kids, too! Learn more about the Festival. Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (1) 3a. Re: Fennel Plants Posted by: "Stephanie Faith" stephaniefaith94 stephaniefaith94 Sun Oct 11, 2009 3:05 am (PDT) Hello,Thanks for your suggestion. Can you tell me if there is anyway to dry or freeze the greens to use as tea at a later time?Stephanie________________________________ttbeachbum <ttbeachbum > Sent: Tue, October 6, 2009 10:43:42 AM Re: Fennel PlantsI love to grill the bulbs along with other veggies (such as zucchini and summer squash etc. I also like to add the tops (greens and seeds) diced/minced into tomato sauce. You can also steep the greens and seeds in hot water for tea which helps digestion., Stephanie Faith <stephaniefaith94@ ...> wrote:>> Hello Group,> > Does anyone has any suggestions on what I can do with two huge fennel bulbs and tops? I grew them in my garden and would like to cool or store them.> > Thanks,> > Stephanie> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (13) 3b. Re: Fennel Plants Posted by: "Stephanie Faith" stephaniefaith94 stephaniefaith94 Sun Oct 11, 2009 3:06 am (PDT) Erin,Thanks so much! I have several bulbs ready to pull and I am going to try all of the wonderful suggestions.Stephanie________________________________Erin <mattstill4ever > Sent: Tue, October 6, 2009 10:12:25 AM Re: Fennel Plantstrim & slice into quarters & blanch (rolling boil for about a minute). Thereafter, it depends what you're trying to achieve. If you want to preserve the "raw" fennel you could let it cool and freeze it as is. If you would prefer to have cooked fennel in jars for nibbling on without furhter cooking, I'd suggest that, after blanching, you pat dry, brush with olive oil, toss in salt & pepper and then chargrill (using a ribbed grill pan to produce seared lines on the flesh). Stop cooking while still very al dente, Leave to cool down entirely than store under oil in a jar with a proper rubber seal.The grilling will make the end product look ( & taste) good, and the fennel will be fully cooked and ideal when eaten as part of an an antipasti plate. If I were doing it, I'd lace the oil liberally with bashed fennel seeds, peppercorns and a pinch of dried chilli flakes too - fennel eaten on its own can be a bit bland and benefits from a bit of help., Stephanie Faith <stephaniefaith94@ ...> wrote:>> Hello Group,> > Does anyone has any suggestions on what I can do with two huge fennel bulbs and tops? I grew them in my garden and would like to cool or store them.> > Thanks,> > Stephanie> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (13) 4a. A Few Questions for the Group Posted by: "Stephanie Faith" stephaniefaith94 stephaniefaith94 Sun Oct 11, 2009 3:05 am (PDT) Hello,I am new to the group and I have a few questions. I hope you all do not mind. I used bullet point for ease of communicating:1. Does anyone have any suggestions for cooking books that are vegan. low carb and easy to make meals? 2. Are there any pot luck get togethers that are held in the Monmouth County, NJ area?and finally :)3. Can anyone suggest a good way I can fill up on any specificvegan foods? I find myself very hungry throughout the entire day never feeling completely full.Thanks so much for all of your help!Stephanie Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (2) 4b. Re: A Few Questions for the Group Posted by: "Keda Maru" keda.maru nona_maru Sun Oct 11, 2009 5:26 am (PDT) Stephanie,Welcome. I get filled easily when I eat winter squash, baked with a sprinkle of cinnamon. I am not a tofu lover but the husband really loves baked tofu and finds it filling.Hope this helps-kedaSent from my iPhoneOn Oct 11, 2009, at 12:36 AM, Stephanie Faith <stephaniefaith94 > wrote:> Hello,>> I am new to the group and I have a few questions. I hope you all do > not mind. I used bullet point for ease of communicating:>> 1. Does anyone have any suggestions for cooking books that are > vegan. low carb and easy to make meals?>> 2. Are there any pot luck get togethers that are held in the > Monmouth County, NJ area?>> and finally >> 3. Can anyone suggest a good way I can fill up on any specificvegan > foods? I find myself very hungry throughout the entire day never > feeling completely full.>> Thanks so much for all of your help!>> Stephanie>> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (2) Recent Activity 15 New MembersVisit Your Group Drive Traffic Sponsored Search can help increase your site traffic. Need traffic? Drive customers With search ads on Small Business Group Ask questions, share experiences Need to Reply? Click one of the "Reply" links to respond to a specific message in the Daily Digest. Create New Topic | Visit Your Group on the Web Messages | Files | Photos Check out our recipe files at http://www.fatfreevegan.com . MARKETPLACE Mom Power: Discover the community of moms doing more for their families, for the world and for each other Change settings via the Web ( ID required) Change settings via email: Switch delivery to Individual | Switch format to Traditional Visit Your Group | Terms of Use | Un Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2009 Report Share Posted October 13, 2009 Another satisfying breakfast drink: 8 oz. tofu 1/2 cup rolled oats, uncooked 6 oz. frozen strawberries (or combination frozen strawberries and banana) 8 oz. nonfat non-dairy milk Mix all together well in blender. Can also add sweetener if not sweet enough for you. This is like a milk shake (a healthy one) as frozen strawberries act like ice cubes...drink is thick, creamy and nice and cold. I've also used frozen blueberries for the fruit and that's yummy too. Judy in Ohio , " JWMann " <JWMann wrote: > > > Dr Oz made this green Smoothie on the Oprah show > I drink this several times per week.. This is my breakfast and lunch > Janie from Sunny Tampa Florida > > Dr Oz's green Smoothie > 1 lemon peeled (I use 2 if small) > 1cucumber > 1 Apple ( I use 2 Fuji apples) > 2 stalks celery > 3 handfuls spinach ( I use 9 0z bag) > a small piece of ginger > 1 cup ice water > 1 table spoon ground flax seed Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.