Guest guest Posted October 10, 2009 Report Share Posted October 10, 2009 I have one....Green Pumpkin pie1 cup canned pumpkin1 banana1 cup chard or spinachPumpkin pie spice to taste (Ginger, cinnamon, nutmeg) Half a cap full of vanilla flavoring-kedaSent from my iPhoneOn Oct 10, 2009, at 3:16 PM, Serene <serene-lists wrote: Tom Fronczak, LICSW wrote: > Ok, time to share!! Loads of new veggies and fall fruits available. > Lets list our fav GREEN SMOOTHIE RECIPES. I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices: 1: 3 apples 1 carrot 1/4 beet 2 stalks celery 2: 2 apples 2 carrots a cup or so of raw spinach leaves 2 stalks celery 3: 4 apples 2 stalks celery 1 bunch parsley And my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice. Serene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2009 Report Share Posted October 10, 2009 Wow! This one sounds great. I'm going to have to try it. I like a tropical smoothie: fresh pineapple mango banana in amounts you like 2 great big handfuls of baby spinach ice and water Very refreshing. Can also add orange if you like coconut flavoring would probably be good too. Would make it like a pina colada. I'll have to try it! Mary Keda Maru <keda.maru Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIME I have one.... Green Pumpkin pie 1 cup canned pumpkin 1 banana 1 cup chard or spinach Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) Half a cap full of vanilla flavoring -keda Sent from my iPhone On Oct 10, 2009, at 3:16 PM, Serene <serene-lists (AT) serenepages (DOT) org> wrote: Tom Fronczak, LICSW wrote: > Ok, time to share!! Loads of new veggies and fall fruits available. > Lets list our fav GREEN SMOOTHIE RECIPES. I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices: 1: 3 apples 1 carrot 1/4 beet 2 stalks celery 2: 2 apples 2 carrots a cup or so of raw spinach leaves 2 stalks celery 3: 4 apples 2 stalks celery 1 bunch parsley And my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice. Serene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2009 Report Share Posted October 11, 2009 To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut.-Erin "marylizzy" <marylizzy Sent: Sat, October 10, 2009 5:22:57 PMRe: GREEN SMOOTHIE TIME Wow! This one sounds great. I'm going to have to try it. I like a tropical smoothie: fresh pineapple mango banana in amounts you like 2 great big handfuls of baby spinach ice and water Very refreshing. Can also add orange if you like coconut flavoring would probably be good too. Would make it like a pina colada. I'll have to try it! Mary Keda Maru <keda.maru (AT) gmail (DOT) com> <> Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIME I have one.... Green Pumpkin pie 1 cup canned pumpkin 1 banana 1 cup chard or spinach Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) Half a cap full of vanilla flavoring -keda Sent from my iPhone On Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote: Tom Fronczak, LICSW wrote: > Ok, time to share!! Loads of new veggies and fall fruits available. > Lets list our fav GREEN SMOOTHIE RECIPES. I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices: 1: 3 apples 1 carrot 1/4 beet 2 stalks celery 2: 2 apples 2 carrots a cup or so of raw spinach leaves 2 stalks celery 3: 4 apples 2 stalks celery 1 bunch parsley And my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice. Serene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2009 Report Share Posted October 11, 2009 HI Erin, I drink coconut water sometimes after a long bike ride and it has no fat. Em , erin riley <rileysoprano wrote: > > To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut. > -Erin > ________________________________ > " marylizzy " <marylizzy > > Sat, October 10, 2009 5:22:57 PM > Re: GREEN SMOOTHIE TIME > > > Wow! This one sounds great. I'm going to have to try it. > > I like a tropical smoothie: > > fresh pineapple > mango > banana > in amounts you like > 2 great big handfuls of baby spinach > ice and water > > Very refreshing. Can also add orange if you like > coconut flavoring would probably be good too. Would make it like a pina colada. > > I'll have to try it! > > Mary > > > > > Keda Maru <keda.maru (AT) gmail (DOT) com> > <> > Sat, Oct 10, 2009 5:11 pm > GREEN SMOOTHIE TIME > > > > I have one.... > > Green Pumpkin pie > > 1 cup canned pumpkin > 1 banana > 1 cup chard or spinach > Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) > Half a cap full of vanilla flavoring > > -keda > > Sent from my iPhone > > On Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote: > > > > > > > > > > > > >> > >Tom Fronczak, LICSW wrote: > >> > >> Ok, time to share!! Loads of new veggies and fall fruits available. > >> > >> Lets list our fav GREEN SMOOTHIE RECIPES. > > > >> > >I don't really do smoothies, but when I had a juicer, I had some fave > >> > >fruit/veggie juices: > > > >> > >1: > > > >> > >3 apples > >> > >1 carrot > >> > >1/4 beet > >> > >2 stalks celery > > > >> > >2: > > > >> > >2 apples > >> > >2 carrots > >> > >a cup or so of raw spinach leaves > >> > >2 stalks celery > > > >> > >3: > > > >> > >4 apples > >> > >2 stalks celery > >> > >1 bunch parsley > > > >> > >And my very favorite lemonade ever is juiced from 5 apples and a quarter > >> > >of a lemon (including peel) over a glass of ice. > > > >> > >Serene > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2009 Report Share Posted October 11, 2009 Yes, I put coconut water in my tropical smoothies sometimes. It does add a little coconut flavor. Mary emusedmary <emusedmary Sat, Oct 10, 2009 8:23 pm Re: GREEN SMOOTHIE TIME HI Erin, I drink coconut water sometimes after a long bike ride and it has no fat. Em , erin riley <rileysoprano wrote: > > To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut. > -Erin > > > > > > > > ________________________________ > "marylizzy" <marylizzy > > Sat, October 10, 2009 5:22:57 PM > Re: GREEN SMOOTHIE TIME > > > Wow! This one sounds great. I'm going to have to try it. > > I like a tropical smoothie: > > fresh pineapple > mango > banana > in amounts you like > 2 great big handfuls of baby spinach > ice and water > > Very refreshing. Can also add orange if you like > coconut flavoring would probably be good too. Would make it like a pina colada. > > I'll have to try it! > > Mary > > > > > Keda Maru <keda.maru (AT) gmail (DOT) com> > <> > Sat, Oct 10, 2009 5:11 pm > GREEN SMOOTHIE TIME > > > > I have one.... > > Green Pumpkin pie > > 1 cup canned pumpkin > 1 banana > 1 cup chard or spinach > Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) > Half a cap full of vanilla flavoring > > -keda > > Sent from my iPhone > > On Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote: > > > > > > > > > > > > >> > >Tom Fronczak, LICSW wrote: > >> > >> Ok, time to share!! Loads of new veggies and fall fruits available. > >> > >> Lets list our fav GREEN SMOOTHIE RECIPES. > > > >> > >I don't really do smoothies, but when I had a juicer, I had some fave > >> > >fruit/veggie juices: > > > >> > >1: > > > >> > >3 apples > >> > >1 carrot > >> > >1/4 beet > >> > >2 stalks celery > > > >> > >2: > > > >> > >2 apples > >> > >2 carrots > >> > >a cup or so of raw spinach leaves > >> > >2 stalks celery > > > >> > >3: > > > >> > >4 apples > >> > >2 stalks celery > >> > >1 bunch parsley > > > >> > >And my very favorite lemonade ever is juiced from 5 apples and a quarter > >> > >of a lemon (including peel) over a glass of ice. > > > >> > >Serene > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2009 Report Share Posted October 11, 2009 Erin, They are also now selling coconut water at Whole Foods. You have to be careful though. The kind that is merely the water from inside a coconut comes in a silver paper container. It's in the section with the refrigerated drinks. There is another coconut water sold in a can that has added stuff we don't want. Mary erin riley <rileysoprano Sat, Oct 10, 2009 7:25 pm Re: GREEN SMOOTHIE TIME To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut. -Erin "marylizzy (AT) aol (DOT) com" <marylizzy (AT) aol (DOT) com> Sat, October 10, 2009 5:22:57 PM Re: GREEN SMOOTHIE TIME Wow! This one sounds great. I'm going to have to try it. I like a tropical smoothie: fresh pineapple mango banana in amounts you like 2 great big handfuls of baby spinach ice and water Very refreshing. Can also add orange if you like coconut flavoring would probably be good too. Would make it like a pina colada. I'll have to try it! Mary Keda Maru <keda.maru (AT) gmail (DOT) com> <> Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIME I have one.... Green Pumpkin pie 1 cup canned pumpkin 1 banana 1 cup chard or spinach Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) Half a cap full of vanilla flavoring -keda Sent from my iPhone On Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote: Tom Fronczak, LICSW wrote: > Ok, time to share!! Loads of new veggies and fall fruits available. > Lets list our fav GREEN SMOOTHIE RECIPES. I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices: 1: 3 apples 1 carrot 1/4 beet 2 stalks celery 2: 2 apples 2 carrots a cup or so of raw spinach leaves 2 stalks celery 3: 4 apples 2 stalks celery 1 bunch parsley And my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice. Serene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2009 Report Share Posted October 11, 2009 There is a brand at Whole Foods called Zico.Stephanie"marylizzy" <marylizzy Sent: Sat, October 10, 2009 8:37:43 PMRe: GREEN SMOOTHIE TIME Erin, They are also now selling coconut water at Whole Foods. You have to be careful though. The kind that is merely the water from inside a coconut comes in a silver paper container. It's in the section with the refrigerated drinks. There is another coconut water sold in a can that has added stuff we don't want. Mary erin riley <rileysoprano@ > Sat, Oct 10, 2009 7:25 pm Re: GREEN SMOOTHIE TIME To get that coconut flavor I wonder if you could try the tiniest splash of coconut water. I cannot remember the fat content of it though. I don't mean the cream or milk in cans, I have seen a waterier beverage called coconut water in some Asian stores which is supposed to be from young coconut. -Erin "marylizzy (AT) aol (DOT) com" <marylizzy (AT) aol (DOT) com> Sat, October 10, 2009 5:22:57 PM Re: GREEN SMOOTHIE TIME Wow! This one sounds great. I'm going to have to try it. I like a tropical smoothie: fresh pineapple mango banana in amounts you like 2 great big handfuls of baby spinach ice and water Very refreshing. Can also add orange if you like coconut flavoring would probably be good too. Would make it like a pina colada. I'll have to try it! Mary Keda Maru <keda.maru (AT) gmail (DOT) com> <> Sat, Oct 10, 2009 5:11 pm GREEN SMOOTHIE TIME I have one.... Green Pumpkin pie 1 cup canned pumpkin 1 banana 1 cup chard or spinach Pumpkin pie spice to taste (Ginger, cinnamon, nutmeg) Half a cap full of vanilla flavoring -keda Sent from my iPhone On Oct 10, 2009, at 3:16 PM, Serene <serene-lists@ serenepages. org> wrote: Tom Fronczak, LICSW wrote: > Ok, time to share!! Loads of new veggies and fall fruits available. > Lets list our fav GREEN SMOOTHIE RECIPES. I don't really do smoothies, but when I had a juicer, I had some fave fruit/veggie juices: 1: 3 apples 1 carrot 1/4 beet 2 stalks celery 2: 2 apples 2 carrots a cup or so of raw spinach leaves 2 stalks celery 3: 4 apples 2 stalks celery 1 bunch parsley And my very favorite lemonade ever is juiced from 5 apples and a quarter of a lemon (including peel) over a glass of ice. Serene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2009 Report Share Posted November 28, 2009 Do I do something with this or just eat it this way? > > TJFronczak Sat, 10 Oct 2009 12:09:38 -0400> GREEN SMOOTHIE TIME> > Ok, time to share!! Loads of new veggies and fall fruits available.> Lets list our fav GREEN SMOOTHIE RECIPES.> > Mine:> 1 cup green grapes> 1 orange> 1/2 pear> 1 banana> 1-2 leaves of kale, collards, or chard or a mix of these> 1/2 cup water> 4 ice cubes.> > Tom> > Whose next?> > > ---> > Check out our recipe files at http://www.fatfreevegan.com . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2009 Report Share Posted November 28, 2009 You could just eat the ingredients listed, but to make it into a smoothie as Tom suggested you would run them through a blender and drink (or spoon) the resultant liquid. On Fri, Nov 27, 2009 at 7:53 PM, John Wickham <johnwickham60 wrote: Do I do something with this or just eat it this way?> > Mine:> 1 cup green grapes> 1 orange> 1/2 pear> 1 banana> 1-2 leaves of kale, collards, or chard or a mix of these > 1/2 cup water> 4 ice cubes.> > Tom Quote Link to comment Share on other sites More sharing options...
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