fun smoothie!!

[Guest guest]

I just wanted to share a tasty smoothie that I threw together for tomorrow's

breakfast. Its a nice alternative to the green smoothies I usually have.

 

one pear

one clementine

fresh pineapple

cooked, mashed squash (I had some leftover)

one tablespoon flax seeds

cinnamon

half a carton soy yogurt (plain or vanilla)

 

This makes enough for two regular or one really large smoothie. Due to the

cinnamon, squash and pear, the flavors are decidedly reminiscent of fall but I

had all of this stuff in my fridge so why not....

 

If anyone has any other good smoothies with veggies hidden in them and no added

sugars, please share. I love them in the morning and they are a good way to get

in more veggies and fresh raw produce (the cooked squash being an obvious

exception).

 

-Erin

[Guest guest]

me too! Every morning and I am not tired of itflax seedcup of water2 big handfuls of spinach1 banana1 cup blueberriesand sometimes some frozen mangoput in vita mixer and it is most wonderful.rileysoprano <rileysoprano Sent: Monday, August 17, 2009 6:04:27 PM fun

smoothie!!

I just wanted to share a tasty smoothie that I threw together for tomorrow's breakfast. Its a nice alternative to the green smoothies I usually have.one pearone clementinefresh pineapplecooked, mashed squash (I had some leftover)one tablespoon flax seedscinnamonhalf a carton soy yogurt (plain or vanilla)This makes enough for two regular or one really large smoothie. Due to the cinnamon, squash and pear, the flavors are decidedly reminiscent of fall but I had all of this stuff in my fridge so why not....If anyone has any other good smoothies with veggies hidden in them and no added sugars, please share. I love them in the morning and they are a good way to get in more veggies and fresh raw produce (the cooked squash being an obvious exception).-Erin ---Check out our recipe files at http://www.fatfreevegan.com .