Guest guest Posted April 20, 2009 Report Share Posted April 20, 2009 Less than 10% is the recommendation for the reversal diet. We personally do much less due to the other half's heart. , " hathor42 " <hathor42 wrote: > > , Mark Sutton <msutton@> wrote: > > The issue is still staying within 14 to 20 grams of fat a day (10% > of your calories from fat) to PREVENT heart disease. > > My recollection is that the 10% recommendation is to reverse heart disease and the recommendation for prevention is 20%. Has this changed? > > Diane > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2009 Report Share Posted April 23, 2009 I wasn't referring to Dr. Ornish specifically, but to Dr. Esselstyn. Offhand, I don't recall what Dr. Ornish said about prevention versus reversal (if he did at all). Diane (just trying to explain why I don't obsess if I go over 10% fat in any given day ...) , " philocrates " <philocrates wrote: > > Less than 10% is the recommendation for the reversal diet. We personally do much less due to the other half's heart. > > > > , " hathor42 " <hathor42@> wrote: > > > > , Mark Sutton <msutton@> wrote: > > > The issue is still staying within 14 to 20 grams of fat a day (10% > of your calories from fat) to PREVENT heart disease. > > > > My recollection is that the 10% recommendation is to reverse heart disease and the recommendation for prevention is 20%. Has this changed? > > > > Diane > > > Quote Link to comment Share on other sites More sharing options...
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