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Fav Bean Recipes

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It's a toss-up between Nava Atlas's " Lentils and Spinach Curry " (with homemade

curry powder) and Robin Robertson's " Fettucine with White Beans and Sage " from

" Vegan Planet. "

 

The former is from " Vegetariania, " which I started using in the mid-80s. I got

permission to include it in " No More Bull! " and here's a link to a Mad Cowboy

Newsletter issue that has the main recipe and powder:

 

Mad_Cowboy/message/80

 

Note: most issues have some recipes in them, so you can check them out in the

archives at the above address.

 

Robin's excellent recipe is essentially a 15 oz can of drained white, navy, or

similar, onions, fresh sage (or powdered), balsamic vinegar, pepper, 1/2 cup

water, 1 1lb. pasta.

 

Saute chopped onion (I do it in a little water), add chopped sage, beans, 1 (or

more!!) TBL of balsamic vinegar. Cook a bit until well mixed, ground pepper to

taste. Let cool. Put in food processor, add 1/2 cup water (she recommends warm

stock), blend until a nice velvety sauce. Adjust by adding more liquid if need

be to get right texture.

 

Pasta should already be cooked and kept warm; mix sauce into pasta (I use a

7-grain fettucine that has flax seed in it).

 

I once cooked for a week or two for some carnivorous friends and their kids.

The only night that EVERYONE liked EVERYTHING I made was the above recipe

doubled, with wok garlic stir-fried kale, mixed greens salad.

 

FYI, Mark

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