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happy birthday Peg

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I love your plan, same state here, and really trying. One thing I love comes

from a time working in Chinese restaurants so for lunch I have:

 

Rice Noodles, I have the broad kind and I just break off a few, and the calories

and fat are negligable

One Vegan Chicken Boullion cube 20 calories here no fat

about two cups water

cut up califlower (1/2 cup)

cut up brussel sprouts (1/2 cup)

cut up onion about a quarter

some frozen (no genetic modifications) peas

few shakes of Mrs. Brags soy to taste

 

Bring water to boil, add boullion, dissolve add other ingredients, simmer for

about 20 min or until vegies are crisp but not soft.

Enjoy...absolutely wonderful soup...low fat and low calories

 

You have a great birthday okay

 

 

 

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