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noticing hunger when I'm ravenous

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At 06:01 AM 4/13/2009, you wrote:

>I notice

> > I'm hungry only when I'm starving and then I don't feel like waiting for

> > food to cook. I've got to get past this.

> >

>

>

>When you get past it, please let me know how you did it! ;-)

 

When I'm starving I sometimes take a big heaping spoonful of Just Barley

powder. I mix it in water and whisk it in (it does not mix in easily).

 

It is barley grass powder, and it causes a VERY RAPID change in my

state -- its kind of like eating and waiting 20 minutes would be, but in

a minute or two. At least for me. I'm no longer desperately hungry,

and I can then go on and prepare food.

 

I mostly do this in the morning -- I have not tried it for nighttime sugar

cravings.

 

And many people would find barley grass gross :)

Mixing it in something more flavored than water may help.

 

Moria

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