Guest guest Posted April 3, 2009 Report Share Posted April 3, 2009 I really appreciate this information! Sandy Abernathy Northern California USA , " hathor42 " <hathor42 wrote: > > The idea that vegetable foods do not contain complete protein or need to be carefully balanced is a myth. The idea came out of studies of the amino acid requirements for rats. When the needs of humans were studied, it was found that the needs were different. > > Here is a discussion of the history, plus a chart showing what amino acids in what amounts are needed and how those minimal amounts are met by a variety of vegetable foods. > http://www.nealhendrickson.com/mcdougall/031200puprotein.htm > > Diane > Quote Link to comment Share on other sites More sharing options...
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