Guest guest Posted March 18, 2009 Report Share Posted March 18, 2009 How do you plan a well rounded meal without tofu or phony balony meat, as I detest both? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2009 Report Share Posted March 18, 2009 http://www.veganfoodpyramid.com/On Tue, Mar 17, 2009 at 8:27 PM, campinfool75 <campinfool75 wrote: How do you plan a well rounded meal without tofu or phony balony meat, as I detest both? --- Check out our recipe files at http://www.fatfreevegan.com . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2009 Report Share Posted March 18, 2009 I try to base most of our meals around a wholegrain (eg brown rice, or quinoa, or buckwheat etc) and beans (last night it was black bean chilli) and either a salad or some cooked veges. Very well rounded! Best wishesAlice LeonardANGEL FOOD for vegan treats: marshmallow, meringue, cheeses and creamPO Box 78111 Grey Lynn, Auckland, New ZealandPhone 0064 9 3764623 or 021 2964996This is why I'm vegan:"The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for white, or women created for men." - Alice Walker On 18/03/2009, at 1:27 PM, campinfool75 wrote:How do you plan a well rounded meal without tofu or phony balony meat, as I detest both? Quote Link to comment Share on other sites More sharing options...
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