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Hi there,

My husband, kids, and i are going on a cruise in June to Alaska on the Princess

line. When

you register for the cruise they accommodate special needs such as wheel chairs,

low salt

diets as well as vegan and vegetarian diets! When we went on a cruise a couple

years ago,

they also accommodated us with vegetarian baby food!

Danielle

 

, Victoria Christison

<victoriachristison

wrote:

>

> Hi Angela,

>  

> It really depends on the cruise line you are traveling with. There are even

all Vegan or

Vegetarian cruise lines out there! But on the larger ships you need to contact

the cruise

company directly and add to your booking details that a special diet is

required. With

enough notice they should be able to accomodate you. The last cruise I went on I

was still

eating cheese as a vegetarian (now fully Vegan). They actually had a sepearate

Vegetarian

menu that we ordered from the night before in the diningroom. It was not fatfree

or

Vegan by any means. There was a nice salad bar and the pasta station could cook

up

marinara for me at the buffet. My best advice is to call the company directly

and speak to

someone and have them send you confirmation of your request and that it will be

accomodated.

>  

> Hope you have a great cruise!

>  

> ~Victoria

>

> --- On

> Subjec

>

>

> Make sure you are persistent!

>

>

> , " angelapaulweis "

> <angelapaulweis@ ...> wrote:

> >

> > My family and I are going on a cruise in early Spring, and I'm

> getting

> > a little worried about what will be available for me to eat. Yes,

> I

> > know there will be fruit and maybe lots of salad stuff... but I

> also

> > know cruises are notorious for having rich foods as their standard

> > fare. I want to feel satisfied and not get too

> distracted/frustrat ed by

> > the lack of options.

> >

> > I am planning to call the cruise line and let them know I'm eating

> fat

> > free vegan... besides that, do any of you have any recos?

> >

> > Thanks for your advice.

> >

> > Angela

> >

>

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I used to travel extensively domestically and spent considerable time in hotels.

Some of my " tips " might translate to the cruise experience (admittedly, I

haven't read all the e-mail on this topic):

 

1) certainly advice the cooks/chefs/staff well in advance (in my case, when in

an area without much veg options)

 

2) you can always get fresh salads with fresh veggies and no-fat dressings or

various types of vinegars

 

3) fruit fruit fruit

 

4) I used to empty out the honor bar 'frig, and stock it with greens, dressings,

pita, avocados, marinated tofu, veggies, whatever, from a quick local trip (and

you'll have stops on your cruise). Perhaps they can provide you with a small

'frig?

 

5) nuts'n'dried fruits

 

6) lotta herbal teas (some with caffeine, some not)... if there's a coffee maker

in the room you can use it to make tea; it's usually always possible to get hot

water

 

7) be creative! make suggestions to the menu (when not a buffet), like

substituting mushrooms for meat or fish or prawns in a stir-fry. I've asked for

vegetable fajitas (before going no added fat) to be stir-fried in oil instead of

butter; now I would ask for them " water steamed/stir fried " lightly.

 

8) sometimes I'd ask the chef to use tofu and provide it; maybe you can arrange

to have them stock up on a little tofu or tempeh or seitan in advance.

 

9) those dehydrated soups usually have a lot of sodium in them

 

10) the venerable " please make me an excellent vegetable plate " request, last

time I did it at a high-end restaurant in DC (hint: Obama stayed at that hotel

recently) I got to meet the chef (he came out to see me, which really impressed

my client as, apparently, that was unusual) and after thanking him, he said he

work towards providing a veg'n option on the lunch/dinner menus from now on

(don't know if he actually did).

 

I think, though, from what friends/family tell me, that there are a lot of

buffets on cruises so that should work to your advantage.

 

And as some noted, always tip well and be polite/thankful.

 

Hope this helps... Mark http://www.soulveggie.com

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They will provide them for folks with medical conditions that require

them to use refrigerated supplies (i.e., some medications) and for baby

formula. (FYI, hotels are required to do this also, but not necessarily

for free.) I certainly wouldn't advocate lying, but most definitely

eating healthily is a " medical " issue and your doctor would want you to

do that, right?

 

Mark Sutton wrote:

> Perhaps they can provide you with a small 'frig?

>

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