Guest guest Posted January 5, 2009 Report Share Posted January 5, 2009 From my new blog post: " Because of some of the comments and e-mail I receive about a no-added fat diet, I decided to list and document, in no particular order, 15 reasons to avoid vegetable oils and go very low fat vegan. I hope they are useful and I dedicate this List to Dr. Esselstyn who, two years ago in an interview with him, changed my life forever. The post is very long so I've just provided the List here and below you can read the expanded version with links, cites, etc. 1. THEY ARE NOT FOOD 2. PREMATURE AGING 3. CLOTTING FACTORS 4. ALTZHEIMER'S DISEASE 5. PLAQUE FORMATION RUSSIAN ROULETTE 6. BLOOD VESSEL ELASTICITY/PRESSURE 7. HEART ATTACK PROOF YOURSELF 8. THE MEDITERRANEAN STUDY MYTH 9. DIABETES 10. IMPOTENCY 11. BREAST CANCER 12. COLON & PROSTATE CANCER 13. OBESITY 14. CRAVINGS FOR FAT 15. DR. T. COLIN CAMPBELL " There's also a PDF version of the full expanded/cited article that one can link to or download/distribute, whatever. FYI, Mark Blogsite: http://www.soulveggie.com Quote Link to comment Share on other sites More sharing options...
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