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OT: soy - fermented vs not fermented

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Ok, just read someone's post about rice vs soy milk in baking and it

was alluded that fermented soy is better for you than non-fermented.

I don't understand why this is but I do want to know why it seems that

Bragg's Aminos are thought to be healthier than soy sauce. Bragg's

are not fermented. Why not just use soy sauce? And what exactly is

supposed to be the problem with fermented or non-fermented?

Thanks!

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I started that unfortunate thread.

 

First of all, the soy vs rice milks had to do with baking only. Rice being thinner makes the muffins come out "undone" whereas sticking to the recipes soy milk proved to be perfect. So, it was concluded that I should either use the original soy milk as called for in the recipe, or just back down on the rice mlk.

 

As far as fermented vs non-fermented soy, I heard that from a salesman at the food co-op. I don't know whether he was right or wrong, honestly. And since I don't have a soy-based vegan diet, I'm not going to throw much energy in that. And as far as soy sauce, that's a great idea - but hopefully not in muffins, eh?

 

Rose

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