Latest Mad Cowboy Newsletter

November 28, 2008

Here's the title, table of contents, and direct link to the latest Mad Cowboy

Newsletter:

[11_28_08]: Vegan: The Ultra, How Many, Express, & 10 Reasons

Howdy! Welcome to the 63rd issue of the Mad Cowboy Newsletter.

In this issue you'll be treated to some recipes from the new cookbook by the

esteemed Nava Atlas, " Vegan Express. " There's also mention of a great blog post

on " missing oil " that does a fine job of summarizing issues/research on a

no-added fat plant-base diet, a study about Western Diet and Heart Disease, how

eating less may help prevent Altzheimer's disease, and why eating is a political

act.

Reading further, you can find out how to calculate your " water footprint, " learn

about Cuba's agricultural Mmiracle, 10 reasons to eat local food, 10 reasons to

go veg, how many veg'ns there are in the US (a new survey), how diet affects

aging, and a fascinating interview with the ultra-marathoner legend who just

happens to be vegan.

....and don't miss the interviews of Drs. Caldwell Esselstyn and Dean Ornish in

" Vegan Digital Theater Showcase, " as well as the touching audio interview of the

human companion to the amazing parrot: Alex.

.... as always, a tip of the hat to our new rs. Y'all can read past

issues of the newsletter at:

Here's hoping everyone had a wonderful Vegan Thanksgiving! Stay warm...

Mark, MC editor/webmaster

Direct Link to this issue:

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TABLE OF CONTENTS:

00: Quote(s) from Howard

01: The Vegan Mind-Bender Contest Winner/Challenge!

02: Recipes from a New Cookbook: " Vegan Express, " by Nava Atlas

03: Mad Cow Info Round-up

04: Missing Oil/Esselstyn/Western Diet & HD/Prevent Alz.>Eat Less

05: Your H2O Footprint/Cuba Ag./Eat Politics/10 Reasons Local Food

06: Vegan Digital Theater Showcase

07: 10 Veg Reasons/? Many Veg'ns/Aging & Diet/The Ultra Veg

08: Howard's Schedule

09: Quick Bytes

10: Closing Thoughts "

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