HDL Cholesterol

[Guest guest]

I've been fat-free for over a year. My total cholesterol is now very

low (good). Recent blood tests indicated that my HDL is significantly

lower than it should be, which makes my HDL/LDL ratio wanting. I've

read in the medical literature that " beneficial " oils will raise HDL,

but not LDL.

I don't want to start on oils. Does anybody know of another way

(besides exercise) to raise the blood levels of HDL?

 

Norm