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You would probably want to opt for some sort of flatbread-one that doesn't use yeast. You really do need to have some sort of sugar or sweetener to make the yeast happy and create a nice loaf of bread. Without some kind of leavening, bread won't rise right and you will end up with a really dense brick.--- On Wed, 9/10/08, Shelley <moondrop000 wrote:Shelley <moondrop000Re: Digest Number 2069 , "No Reply" <notify-dg- >Wednesday, September 10, 2008, 12:15 PM

 

It is hard for me to find good healthy vegan bread in the stores. Can anyone name any? No matter what I find there seems to be added sugar, etc. I don't want any sugar either. Ideas? I spend half my time at the store reading labels. Any other whole grain-type breads or crackers, or?

 

Shelley H--- On Tue, 9/9/08, <> wrote:

<> Digest Number 2069Tuesday, September 9, 2008, 11:32 PM

 

 

Fatfree Vegan Recipes

 

Messages In This Digest (3 Messages)

 

 

1a.

Odd Question nikita4animals@

1b.

Re: Odd Question C. Widger

 

2.

This Week's menu C. Widger

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1a.

 

Odd Question

Posted by: "nikita4animals@ " nikita4animals@ nikita4animals

Tue Sep 9, 2008 8:01 pm (PDT)

Hi All,I have a question if anyone can help. I have been vegan for a while (but NOT fat free). I need to lose a bit of weight, about 25 pounds. I like to have an alcohol beverage (or a few, lol) a couple nights a week (mostly beer). Anyway, my question is this... does anyone else here ever drink alcohol, and also do you think I can still lose weight drinking beer if I change my diet to FAT FREE vegan? I know beer have calories but maybe if I switch to NO FAT that would help. Any thoughts on this???Thanks All,Nikita"All the arguments to prove man's superiority cannot shatter this hard fact: In suffering, the animals are our equals". ~Peter Singer~

 

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1b.

 

Re: Odd Question

Posted by: "C. Widger" edgegardener@ gmail.com edgegardener

Tue Sep 9, 2008 8:33 pm (PDT)

Hi NikitaI think that a couple of beers a couple times a week would do no harm. Certainly a fat free vegan diet would help, and you might want to keep track of your calorie intake those days- consider the alchohol to be "empty calories" and eat very healthy those days.I've been steadily loosing about 5 pounds a month since the beginning of the year going back to fat free, and walking about 3 miles or so a day.Good luck!lc carolnikita4animals@ wrote:>> Hi All,>> I have a question if anyone can help. I have been vegan for a while > (but NOT fat free). I need to lose a bit of weight, about 25 pounds. I > like to have an alcohol beverage (or a few, lol) a couple nights a > week (mostly beer). Anyway, my question is this... does anyone else > here ever

drink

alcohol, and also do you think I can still lose weight > drinking beer if I change my diet to FAT FREE vegan? I know beer have > calories but maybe if I switch to NO FAT that would help. Any thoughts > on this???>> Thanks All,> Nikita>> "All the arguments to prove man's superiority cannot shatter this hard > fact: In suffering, the animals are our equals". ~Peter Singer~>>

 

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2.

 

This Week's menu

Posted by: "C. Widger" edgegardener@ gmail.com edgegardener

Tue Sep 9, 2008 8:28 pm (PDT)

*No real fancy recipes this week , just simple food.Monday*breakfast: Ezekiel bread toast with mashed banana and cinnamonlunch: Subway veggie-max sandwich (Garden burger) on Italian bread, V8 juicesupper: at work--red pepper and spinach salad, humus, dessert, hot kashi cereal with a fresh apple*Tuesday*breakfast. Green smoothie with romain, strawberries, banana, flax and NF soy milklunch: Yves veg brat on Whole wheat pita, mustard and ketchup and an applesupper: Spicy red beans and brown rice, steamed collards*Wednesday*breakfast: brown rice pudding with raisins, apple , sweet potato and nf soy milklunch : Leftover red beans and collardssupper: Pasta sauce with seitan Italian sausage over zucchini strips and spinach pasta*Thursday*breakfast -at work- Kashi cereal, NF soymilk, fruitlunch: leftover pasta and sauce,supper: sorta nachos-

ff

corn tortilla chips( made in dehydrator), refries,a good shake of nutritional yeast,(cheese for the omnivore) all heated up in microwave, topped with green pea guacamole and pico de gallo, slipped onto a bed of salad greens*Friday*breakfast:at work- Kashi cereal, NF soymilk, fruitlunch: deviled eggless salad with tofu, mustard and celery, with greens and sliced tomato. Rye crispsupper: Harvest moon party for two- grilled Tofu and veg on bamboo skewers out on the balcony, Moon viewing dumplings for dessert*Saturday*Late brunch- Buckwheat pancakes with fresh blueberries and maple syrupsupper at work- probably leftovers or a sandwich and fruit*Sunday*breakfast -eziekiel bread toast and fruitlunch- Very light, probably salad and fruitsupper- picnic with D, mom and Dad at the Shakespere festival- Antipasto salad, with marinated vegetables, beans, and a good wholewheat loaf, or

pita

 

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