Guest guest Posted September 10, 2008 Report Share Posted September 10, 2008 It is hard for me to find good healthy vegan bread in the stores. Can anyone name any? No matter what I find there seems to be added sugar, etc. I don't want any sugar either. Ideas? I spend half my time at the store reading labels. Any other whole grain-type breads or crackers, or? Shelley H--- On Tue, 9/9/08, wrote: Digest Number 2069 Date: Tuesday, September 9, 2008, 11:32 PM Fatfree Vegan Recipes Messages In This Digest (3 Messages) 1a. Odd Question nikita4animals 1b. Re: Odd Question C. Widger 2. This Week's menu C. Widger View All Topics | Create New Topic Messages 1a. Odd Question Posted by: "nikita4animals" nikita4animals nikita4animals Tue Sep 9, 2008 8:01 pm (PDT) Hi All,I have a question if anyone can help. I have been vegan for a while (but NOT fat free). I need to lose a bit of weight, about 25 pounds. I like to have an alcohol beverage (or a few, lol) a couple nights a week (mostly beer). Anyway, my question is this... does anyone else here ever drink alcohol, and also do you think I can still lose weight drinking beer if I change my diet to FAT FREE vegan? I know beer have calories but maybe if I switch to NO FAT that would help. Any thoughts on this???Thanks All,Nikita"All the arguments to prove man's superiority cannot shatter this hard fact: In suffering, the animals are our equals". ~Peter Singer~ Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (2) 1b. Re: Odd Question Posted by: "C. Widger" edgegardener edgegardener Tue Sep 9, 2008 8:33 pm (PDT) Hi NikitaI think that a couple of beers a couple times a week would do no harm. Certainly a fat free vegan diet would help, and you might want to keep track of your calorie intake those days- consider the alchohol to be "empty calories" and eat very healthy those days.I've been steadily loosing about 5 pounds a month since the beginning of the year going back to fat free, and walking about 3 miles or so a day.Good luck!lc carolnikita4animals@ wrote:>> Hi All,>> I have a question if anyone can help. I have been vegan for a while > (but NOT fat free). I need to lose a bit of weight, about 25 pounds. I > like to have an alcohol beverage (or a few, lol) a couple nights a > week (mostly beer). Anyway, my question is this... does anyone else > here ever drink alcohol, and also do you think I can still lose weight > drinking beer if I change my diet to FAT FREE vegan? I know beer have > calories but maybe if I switch to NO FAT that would help. Any thoughts > on this???>> Thanks All,> Nikita>> "All the arguments to prove man's superiority cannot shatter this hard > fact: In suffering, the animals are our equals". ~Peter Singer~>> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (2) 2. This Week's menu Posted by: "C. Widger" edgegardener edgegardener Tue Sep 9, 2008 8:28 pm (PDT) *No real fancy recipes this week , just simple food.Monday*breakfast: Ezekiel bread toast with mashed banana and cinnamonlunch: Subway veggie-max sandwich (Garden burger) on Italian bread, V8 juicesupper: at work--red pepper and spinach salad, humus, dessert, hot kashi cereal with a fresh apple*Tuesday*breakfast. Green smoothie with romain, strawberries, banana, flax and NF soy milklunch: Yves veg brat on Whole wheat pita, mustard and ketchup and an applesupper: Spicy red beans and brown rice, steamed collards*Wednesday*breakfast: brown rice pudding with raisins, apple , sweet potato and nf soy milklunch : Leftover red beans and collardssupper: Pasta sauce with seitan Italian sausage over zucchini strips and spinach pasta*Thursday*breakfast -at work- Kashi cereal, NF soymilk, fruitlunch: leftover pasta and sauce,supper: sorta nachos- ff corn tortilla chips( made in dehydrator), refries,a good shake of nutritional yeast,(cheese for the omnivore) all heated up in microwave, topped with green pea guacamole and pico de gallo, slipped onto a bed of salad greens*Friday*breakfast:at work- Kashi cereal, NF soymilk, fruitlunch: deviled eggless salad with tofu, mustard and celery, with greens and sliced tomato. Rye crispsupper: Harvest moon party for two- grilled Tofu and veg on bamboo skewers out on the balcony, Moon viewing dumplings for dessert*Saturday*Late brunch- Buckwheat pancakes with fresh blueberries and maple syrupsupper at work- probably leftovers or a sandwich and fruit*Sunday*breakfast -eziekiel bread toast and fruitlunch- Very light, probably salad and fruitsupper- picnic with D, mom and Dad at the Shakespere festival- Antipasto salad, with marinated vegetables, beans, and a good wholewheat loaf, or pita Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (1) Recent Activity 21 New MembersVisit Your Group Biz Resources Y! Small Business Articles, tools, forms, and more. New web site? Drive traffic now. Get your business on search. Y! Groups blog The place to go to stay informed on Groups news! Need to Reply? Click one of the "Reply" links to respond to a specific message in the Daily Digest. Create New Topic | Visit Your Group on the Web Messages | Files | Photos Check out our recipe files at http://www.fatfreevegan.com . Change settings via the Web ( ID required) Change settings via email: Switch delivery to Individual | Switch format to Traditional Visit Your Group | Terms of Use | Un Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Shelley, I don't know if this helps but " most " sour dough breads consist of flour, salt, yeast, water, and that's it. But read the label first cuz some bozos slip oil in. Russ , Shelley <moondrop000 wrote: > > It is hard for me to find good healthy vegan bread in the stores. Can anyone name any? No matter what I find there seems to be added sugar, etc. I don't want any sugar either. Ideas? I spend half my time at the store reading labels. Any other whole grain-type breads or crackers, or? > > Shelley H > > --- On Tue, 9/9/08, wrote: > > > Digest Number 2069 > > Tuesday, September 9, 2008, 11:32 PM > > > > > > > > > > Fatfree Vegan Recipes > > Messages In This Digest (3 Messages) > > > 1a. > Odd Question nikita4animals > 1b. > Re: Odd Question C. Widger > > 2. > This Week's menu C. Widger > View All Topics | Create New Topic > Messages > > > 1a. > > Odd Question > Posted by: " nikita4animals " nikita4animals nikita4animals > Tue Sep 9, 2008 8:01 pm (PDT) > Hi All, > > I have a question if anyone can help. I have been vegan for a while (but NOT fat free). I need to lose a bit of weight, about 25 pounds. I like to have an alcohol beverage (or a few, lol) a couple nights a week (mostly beer). Anyway, my question is this... does anyone else here ever drink alcohol, and also do you think I can still lose weight drinking beer if I change my diet to FAT FREE vegan? I know beer have calories but maybe if I switch to NO FAT that would help. Any thoughts on this??? > > Thanks All, > Nikita > > " All the arguments to prove man's superiority cannot shatter this hard fact: In suffering, the animals are our equals " . ~Peter Singer~ > > > > Back to top Reply to sender | Reply to group | Reply via web post > Messages in this topic (2) > 1b. > > Re: Odd Question > Posted by: " C. Widger " edgegardener edgegardener > Tue Sep 9, 2008 8:33 pm (PDT) > Hi Nikita > I think that a couple of beers a couple times a week would do no harm. > Certainly a fat free vegan diet would help, and you might want to keep > track of your calorie intake those days- consider the alchohol to be > " empty calories " and eat very healthy those days. > I've been steadily loosing about 5 pounds a month since the beginning of > the year going back to fat free, and walking about 3 miles or so a day. > Good luck! > lc carol > > nikita4animals@ wrote: > > > > Hi All, > > > > I have a question if anyone can help. I have been vegan for a while > > (but NOT fat free). I need to lose a bit of weight, about 25 pounds. I > > like to have an alcohol beverage (or a few, lol) a couple nights a > > week (mostly beer). Anyway, my question is this... does anyone else > > here ever drink alcohol, and also do you think I can still lose weight > > drinking beer if I change my diet to FAT FREE vegan? I know beer have > > calories but maybe if I switch to NO FAT that would help. Any thoughts > > on this??? > > > > Thanks All, > > Nikita > > > > " All the arguments to prove man's superiority cannot shatter this hard > > fact: In suffering, the animals are our equals " . ~Peter Singer~ > > > > > > > > Back to top Reply to sender | Reply to group | Reply via web post > Messages in this topic (2) > > 2. > > This Week's menu > Posted by: " C. Widger " edgegardener edgegardener > Tue Sep 9, 2008 8:28 pm (PDT) > *No real fancy recipes this week , just simple food. > > Monday* > breakfast: Ezekiel bread toast with mashed banana and cinnamon > lunch: Subway veggie-max sandwich (Garden burger) on Italian bread, V8 juice > supper: at work--red pepper and spinach salad, humus, dessert, hot > kashi cereal with a fresh apple > > *Tuesday > *breakfast. Green smoothie with romain, strawberries, banana, flax and > NF soy milk > lunch: Yves veg brat on Whole wheat pita, mustard and ketchup and an apple > supper: Spicy red beans and brown rice, steamed collards > > *Wednesday > *breakfast: brown rice pudding with raisins, apple , sweet potato and nf > soy milk > lunch : Leftover red beans and collards > supper: Pasta sauce with seitan Italian sausage over zucchini strips > and spinach pasta > > *Thursday > *breakfast -at work- Kashi cereal, NF soymilk, fruit > lunch: leftover pasta and sauce, > supper: sorta nachos- ff corn tortilla chips( made in dehydrator), > refries,a good shake of nutritional yeast,(cheese for the omnivore) all > heated up in microwave, topped with green pea guacamole and pico de > gallo, slipped onto a bed of salad greens > > *Friday > *breakfast:at work- Kashi cereal, NF soymilk, fruit > lunch: deviled eggless salad with tofu, mustard and celery, with greens > and sliced tomato. Rye crisp > supper: Harvest moon party for two- grilled Tofu and veg on bamboo > skewers out on the balcony, Moon viewing dumplings for dessert > > *Saturday > *Late brunch- Buckwheat pancakes with fresh blueberries and maple syrup > supper at work- probably leftovers or a sandwich and fruit > > *Sunday > *breakfast -eziekiel bread toast and fruit > lunch- Very light, probably salad and fruit > supper- picnic with D, mom and Dad at the Shakespere festival- Antipasto > salad, with marinated vegetables, beans, and a good wholewheat loaf, or pita > > > Back to top Reply to sender | Reply to group | Reply via web post > Messages in this topic (1) > > > > Recent Activity > > > 21 > New MembersVisit Your Group > > > Biz Resources > Y! Small Business > Articles, tools, > forms, and more. > > New web site? > Drive traffic now. > Get your business > on search. > > Y! Groups blog > The place to go > to stay informed > on Groups news! > > > Need to Reply? > Click one of the " Reply " links to respond to a specific message in the Daily Digest. > Create New Topic | Visit Your Group on the Web > Messages | Files | Photos > Check out our recipe files at http://www.fatfreevegan.com . > > Change settings via the Web ( ID required) > Change settings via email: Switch delivery to Individual | Switch format to Traditional > Visit Your Group | Terms of Use | Un > Quote Link to comment Share on other sites More sharing options...
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