BMR calculator and White Bean Pate

[Guest guest]

Here is link to a Basal Metabolic Rate calculator

(http://www.weightlossforgood.co.uk/bmr_calculator.htm)

Fun to see how many calories you burn doing nothing.

 

White Bean Pate

 

Authored By: Polly Pitchford, Full Spectrum Health™

 

Garnish with scallions and serve with baked corn tortillas.

 

Diet Types: Low Fat, Vegan, Vegetarian

 

Ingredients:

1 15 oz. can navy or great northern bean, drained

1/4 cup nutritional yeast

2 teaspoons Tamari

1 teaspoon onion powder

1/4 cup minced celery(or onion, green pepper, parsley, or other

herbs)

 

 

Serves: 4

 

Cooking Time: Under 15 minutes

 

Instructions:

Blend all ingredients together in a blender or food processor. Adjust

seasonings to taste.