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Cowboy Steaks

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Cowboy Steaks

Type: Main Dish Serves: 6

Time to Prepare: 30 minutes + 1-3 days to marinate

Ingredients

Marinade

¼ cup of fresh lemon juice

¼ cup of water

2 tbsp. of tomato paste

1 ½ tsp. of natural hickory seasoning liquid smoke

¾ tsp. of soy sauce

½ tsp. of salt

Dash of Tabasco Sauce

Steaks

2 pounds of extra firm tofu cut into six 1-inch thick slabs

Instructions

To make the marinade, combine the lemon juice, water, canola oil, tomato paste, liquid smoke, soy sauce, salt, and Tabasco Sauce in a 7 x 9-inch baking dish and stir well to distribute the

seasonings evenly.

Place the tofu steaks into the marinade and turn to coat them on both sides.

Cover the baking dish with plastic wrap and refrigerate overnight or for up to 3 days, turning once or twice each day.

Wrap the tofu steaks in foil with extra marinade and place the them into a grill basket or directly on the grill and grill over hot coals 4 to 7 minutes on each side.

The Vegan Culinary Experience – Education, Inspiration, Quality * www.veganculinaryexperience.com

Recipe by Chef Zel of Vegetarians in Paradise (www.vegparadise.com)

 

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Opps! I took the canola oil out of the ingredient list and made the appropriate adjustments but forgot to take it out of the first part of the instructions. Sorry.

 

God's Peace,

Gayle

 

 

-

Gayle

Monday, August 04, 2008 9:33 AM

Cowboy Steaks

 

 

 

Cowboy Steaks Type: Main Dish Serves: 6

Time to Prepare: 30 minutes + 1-3 days to marinate

Ingredients

Marinade

¼ cup of fresh lemon juice

¼ cup of water

2 tbsp. of tomato paste

1 ½ tsp. of natural hickory seasoning liquid smoke

¾ tsp. of soy sauce

½ tsp. of salt

Dash of Tabasco Sauce

Steaks

2 pounds of extra firm tofu cut into six 1-inch thick slabs

Instructions

To make the marinade, combine the lemon juice, water, canola oil, tomato paste, liquid smoke, soy sauce, salt, and Tabasco Sauce in a 7 x 9-inch baking dish and stir well to distribute the

seasonings evenly.

Place the tofu steaks into the marinade and turn to coat them on both sides.

Cover the baking dish with plastic wrap and refrigerate overnight or for up to 3 days, turning once or twice each day.

Wrap the tofu steaks in foil with extra marinade and place the them into a grill basket or directly on the grill and grill over hot coals 4 to 7 minutes on each side.

The Vegan Culinary Experience – Education, Inspiration, Quality * www.veganculinaryexperience.com

Recipe by Chef Zel of Vegetarians in Paradise (www.vegparadise.com)

 

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