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Re:Smoothie 101-Meloncuke OR Melonzuke Smoothie

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My current favorite smoothie:

 

Find the best buy on a cantalope -- cube and freeze the cubes for smoothies. Love this one.

 

1/2-1 cucumber (I remove the peel thinly.) OR zucchini, dice and toss in blender

1 handful fresh greens (I buy my greens at local farmer's market in summer and am working a plan to grow my own year-round.)

1 small piece ginger OR a pinch of cayenne

1 good size handful of frozen melon

4-5 pieces frozen banana (I buy at best price, peel and cut into 1" chunks and freeze.)

1 slice lemon, chopped

1 diced stalk celery OR 1 small handful parsley

1-2 Tbs. agave

1-1 1/2 c. water

 

Blend and drink: YUM.

 

Enjoy!Alen's Grams

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