soy protein powder

[Guest guest]

My neighbor puts a scoop or two in her fruit smoothie.

 

 

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AmieJPMS

Friday, July 25, 2008 1:42 PM

Re: "broth"

 

 

 

 

 

I bought soy protein powder at the market so I could make this recipe. 2 stores later, and the only size they sell this stuff in is 2 lb things, and this recipe calls for 1 tablespoon. SOOOOOOooooo....... anyone have any recipes that I can use my other 1.98 pounds of soy protein powder in?

 

 

 

 

Amie

P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to.

 

 

Sue in NJ <sue_in_nj (AT) prodigy (DOT) net> Sent: Friday, July 25, 2008 7:54:02 AMRe: Re: Substitutes Needed

 

>I guess that's the big question mark.....4 tsps vegetarian "chicken"bouillon powderMy HFS has about 5 different brands of vegetarian chicken bouillon, andI frequently make my own from a recipe once posted to Bryanna ClarkGrogan's blog. (recipe at end of this message). Just read labels andfind one that has the ingredients you're allowed.> and the chicken flavored tvp.I haven't owned chicken flavored TVP in a few years and usually just useunflavored.And here's the "broth" recipe I use. Where it says "protein powder" Iuse the organic powdered soy milk I got fromhttp://www.healthy- eating.com . Because I usually cook salt-free, Iomitted all the salt in the recipe and it tastes just like the salt-freebouillon I buy in the store. I buy all my spices in bulk either from theHFS or Penzy's and this smells fantastic when freshly made.This is copy/pasted from the blog post, so all notes are Bryanna's, notmine.Sue in NJBRYANNA'S HOMEMADE VEGAN "CHICKEN-STYLE" BROTH POWDERNOTE: I used to call for 1 Tbs. powder per cup of water, but have foundthat 2 tsp. works just fine!I invented this broth powder when I was having trouble finding a naturalbroth powder here in Canada that actually tasted good! It's cheap andeasy to make and has excellent flavor. You need to use twice as much ofthis homemade broth powder as Seitenbacher, but the sodium comes outabout the same.Yield: 1 1/4 cups or 30 cups of broth1 1/3 cups nutritional yeast flakes3 Tbs onion powder7 1/2 tsp (2 1/2 Tbs) sea salt1 Tbs soy protein powder1 Tbs vegan sugar2 1/2 tsp. garlic granules or powder1 tsp dried thyme1 tsp finely crumbled dried sage (NOT powdered)1 tsp paprika1/2 tsp turmericBlend in a dry blender or food processor until powdery. Store in a dry,airtight container .Use 2 level teaspoons per cup of boiling water.Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from fat;0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg potassium;3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1gprotein; 0.2 points.http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie-broth- powder-big- batch.html

[Guest guest]

oh! wow, so you can put it in anything? I did buy the flavorless one so that should be cool!

 

 

 

 

Amie

P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to.

 

 

Elizabeth Husberg <chfeliz Sent: Friday, July 25, 2008 2:46:11 PM Re: soy protein powder

 

 

 

My neighbor puts a scoop or two in her fruit smoothie.

 

 

-

AmieJPMS

 

Friday, July 25, 2008 1:42 PM

Re: "broth"

 

 

 

 

 

I bought soy protein powder at the market so I could make this recipe. 2 stores later, and the only size they sell this stuff in is 2 lb things, and this recipe calls for 1 tablespoon. SOOOOOOooooo. ...... anyone have any recipes that I can use my other 1.98 pounds of soy protein powder in?

 

 

 

 

Amie

P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to.

 

 

Sue in NJ <sue_in_nj (AT) prodigy (DOT) net>Friday, July 25, 2008 7:54:02 AMRe: Re: Substitutes Needed

 

>I guess that's the big question mark.....4 tsps vegetarian "chicken"bouillon powderMy HFS has about 5 different brands of vegetarian chicken bouillon, andI frequently make my own from a recipe once posted to Bryanna ClarkGrogan's blog. (recipe at end of this message). Just read labels andfind one that has the ingredients you're allowed.> and the chicken flavored tvp.I haven't owned chicken flavored TVP in a few years and usually just useunflavored.And here's the "broth" recipe I use. Where it says "protein powder" Iuse the organic powdered soy milk I got fromhttp://www.healthy- eating.com . Because I usually cook salt-free, Iomitted all the salt in the recipe and it tastes just like the salt-freebouillon I buy in the store. I buy all my spices in bulk either from

theHFS or Penzy's and this smells fantastic when freshly made.This is copy/pasted from the blog post, so all notes are Bryanna's, notmine.Sue in NJBRYANNA'S HOMEMADE VEGAN "CHICKEN-STYLE" BROTH POWDERNOTE: I used to call for 1 Tbs. powder per cup of water, but have foundthat 2 tsp. works just fine!I invented this broth powder when I was having trouble finding a naturalbroth powder here in Canada that actually tasted good! It's cheap andeasy to make and has excellent flavor. You need to use twice as much ofthis homemade broth powder as Seitenbacher, but the sodium comes outabout the same.Yield: 1 1/4 cups or 30 cups of broth1 1/3 cups nutritional yeast flakes3 Tbs onion powder7 1/2 tsp (2 1/2 Tbs) sea salt1 Tbs soy protein powder1 Tbs vegan sugar2 1/2 tsp. garlic granules or powder1 tsp dried thyme1 tsp finely crumbled dried sage (NOT

powdered)1 tsp paprika1/2 tsp turmericBlend in a dry blender or food processor until powdery. Store in a dry,airtight container .Use 2 level teaspoons per cup of boiling water.Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from fat;0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg potassium;3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1gprotein; 0.2 points.http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie-broth- powder-big- batch.html