Guest guest Posted July 25, 2008 Report Share Posted July 25, 2008 I bought soy protein powder at the market so I could make this recipe. 2 stores later, and the only size they sell this stuff in is 2 lb things, and this recipe calls for 1 tablespoon. SOOOOOOooooo....... anyone have any recipes that I can use my other 1.98 pounds of soy protein powder in? Amie P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to. Sue in NJ <sue_in_nj Sent: Friday, July 25, 2008 7:54:02 AMRe: Re: Substitutes Needed >I guess that's the big question mark.....4 tsps vegetarian "chicken"bouillon powderMy HFS has about 5 different brands of vegetarian chicken bouillon, andI frequently make my own from a recipe once posted to Bryanna ClarkGrogan's blog. (recipe at end of this message). Just read labels andfind one that has the ingredients you're allowed.> and the chicken flavored tvp.I haven't owned chicken flavored TVP in a few years and usually just useunflavored.And here's the "broth" recipe I use. Where it says "protein powder" Iuse the organic powdered soy milk I got fromhttp://www.healthy- eating.com . Because I usually cook salt-free, Iomitted all the salt in the recipe and it tastes just like the salt-freebouillon I buy in the store. I buy all my spices in bulk either from theHFS or Penzy's and this smells fantastic when freshly made.This is copy/pasted from the blog post, so all notes are Bryanna's, notmine.Sue in NJBRYANNA'S HOMEMADE VEGAN "CHICKEN-STYLE" BROTH POWDERNOTE: I used to call for 1 Tbs. powder per cup of water, but have foundthat 2 tsp. works just fine!I invented this broth powder when I was having trouble finding a naturalbroth powder here in Canada that actually tasted good! It's cheap andeasy to make and has excellent flavor. You need to use twice as much ofthis homemade broth powder as Seitenbacher, but the sodium comes outabout the same.Yield: 1 1/4 cups or 30 cups of broth1 1/3 cups nutritional yeast flakes3 Tbs onion powder7 1/2 tsp (2 1/2 Tbs) sea salt1 Tbs soy protein powder1 Tbs vegan sugar2 1/2 tsp. garlic granules or powder1 tsp dried thyme1 tsp finely crumbled dried sage (NOT powdered)1 tsp paprika1/2 tsp turmericBlend in a dry blender or food processor until powdery. Store in a dry,airtight container .Use 2 level teaspoons per cup of boiling water.Nutrition (per 2 tsp. serving): 28.4 calories; 10% calories from fat;0.4g total fat; 0.0mg cholesterol; 475.3mg sodium; 163.9mg potassium;3.6g carbohydrates; 2.0g fiber; 0.7g sugar; 1.6g net carbs; 4.1gprotein; 0.2 points.http://veganfeastki tchen.blogspot. com/2008/ 02/homemade- veggie-broth- powder-big- batch.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2008 Report Share Posted July 25, 2008 On 7/25/08, AmieJPMS <amiejpms wrote: > > I bought soy protein powder at the market so I could make this > recipe. 2 stores later, and the only size they sell this stuff in is > 2 lb things, and this recipe calls for 1 tablespoon. > SOOOOOOooooo....... anyone have any recipes that I can use > my other 1.98 pounds of soy protein powder in? I haven't used soy protein powder lately, but when the diabetes coach at the clinic was nagging me about protein (because she was trying to make me stop being vegan) I used to mix a tablespoon or two with my dry oats when making oatmeal (she said my breakfasts didn't have enough protein) and found that it made the oatmeal creamier in a nice way as well as adding protein. That's about the only thing I've ever used soy isolate for. I've heard it's good in smoothies, too. Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2008 Report Share Posted July 25, 2008 OK, so maybe then some of you know... I bought the soy protein powder but right next to it, and half the size was "whole soybean powder". What's the difference? Besides the obvious, it wasn't the same ingrediants and I didn't know if they could be interchanged in food. Amie P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to. Sparrow R Jones <sparrowrose Sent: Friday, July 25, 2008 2:54:03 PMRe: "broth" On 7/25/08, AmieJPMS <amiejpms > wrote:>> I bought soy protein powder at the market so I could make this> recipe. 2 stores later, and the only size they sell this stuff in is> 2 lb things, and this recipe calls for 1 tablespoon.> SOOOOOOooooo. ...... anyone have any recipes that I can use> my other 1.98 pounds of soy protein powder in?I haven't used soy protein powder lately, but when the diabetes coachat the clinic was nagging me about protein (because she was trying tomake me stop being vegan) I used to mix a tablespoon or two with mydry oats when making oatmeal (she said my breakfasts didn't haveenough protein) and found that it made the oatmeal creamier in a niceway as well as adding protein.That's about the only thing I've ever used soy isolate for. I've heardit's good in smoothies, too.Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2008 Report Share Posted July 25, 2008 On 7/25/08, AmieJPMS <amiejpms wrote: > > OK, so maybe then some of you know... I bought the soy > protein powder but right next to it, and half the size was > " whole soybean powder " . What's the difference? Besides > the obvious, it wasn't the same ingrediants and I didn't know > if they could be interchanged in food. Not having the cans in front of me to compare, this is my guess: Your " Soy Protein Powder " is soy protein isolate - soybean flour that has been defatted (the fat is used in making soybean oil.) Soy isolate has about 5 grams of protein per tablespoon and the fat and carbohydrate quantities are small enough to be legally listed as zero. " Whole Soybean Powder " is probably full fat soybean flour. Probably. I'm just guessing, not having the cans to look at. Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2008 Report Share Posted July 25, 2008 I bet you're right, the other one had one ingrediant: whole soybeans. The soy protein powder has soy protein isolate, maltodextrin, soy lecithin. Thanks for the 411. :-) Amie P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to. Sparrow R Jones <sparrowrose Sent: Friday, July 25, 2008 3:11:17 PMRe: "broth" On 7/25/08, AmieJPMS <amiejpms > wrote:>> OK, so maybe then some of you know... I bought the soy> protein powder but right next to it, and half the size was> "whole soybean powder". What's the difference? Besides> the obvious, it wasn't the same ingrediants and I didn't know> if they could be interchanged in food.Not having the cans in front of me to compare, this is my guess:Your "Soy Protein Powder" is soy protein isolate - soybean flour thathas been defatted (the fat is used in making soybean oil.) Soy isolatehas about 5 grams of protein per tablespoon and the fat andcarbohydrate quantities are small enough to be legally listed as zero."Whole Soybean Powder" is probably full fat soybean flour.Probably. I'm just guessing, not having the cans to look at.Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 This really looks doable to me.... Thank you VERY much! CeCe Quote Link to comment Share on other sites More sharing options...
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