groats, kamut and bulgur

[Guest guest]

My grocery store has re-organized their bulk section and among the

things that have been added are oat groats, kamut, and bulgur. I

bought some groats and am, even as I type, cooking some up to try

plain with a little soymilk. I'm also digging around for recipes for

these grains and thought I'd ask here for anyone to share any favorite

low-fat recipes you have, using these grains. (these aren't sprouting

groats, so feel free to share sprouting recipes but I won't be able to

use them unless I mail-order some truly raw groats.)

 

Thanks in advance!

Sparrow