Guest guest Posted July 2, 2008 Report Share Posted July 2, 2008 I am new and have several recipes I have created that are going like wildfire through my family and friends. I am a very strict Vegan and want to share 3 of them that are awesome. I can't figure out how to post them. Please help? Shelley H--- On Tue, 7/1/08, wrote: Digest Number 1997 Date: Tuesday, July 1, 2008, 3:44 PM Fatfree Vegan Recipes Messages In This Digest (8 Messages) 1. miso John L Nowak 2a. Re: recipes for a few light meals or snacks AmieJPMS 2b. Re: recipes for a few light meals or snacks Samantha 2c. Re: recipes for a few light meals or snacks Samantha 2d. Re: recipes for a few light meals or snacks Sparrow R Jones 2e. Re: recipes for a few light meals or snacks Teri Fields 2f. Re: recipes for a few light meals or snacks Janet Coe Hammond 3.1. File - recipes View All Topics | Create New Topic Messages 1. miso Posted by: "John L Nowak" jlnowak2 jlnowak2 Mon Jun 30, 2008 3:23 pm (PDT) What is the Brand name of the miso that is made in Portland?Thanks, John____________ _________ _________ _________ _________ _________ _Smart Girls Secret WeaponRead Unbiased Beauty Product Reviews, Get Helpful Tips, Tricks and Samhttp://thirdpartyof fers.juno. com/TGL2141/ fc/JKFkuJi7U3xP0 QyWvUfU0MSB0ds6K CydzPEDWUUjbnbSV DsWQ4Bqw7/ Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (1) 2a. Re: recipes for a few light meals or snacks Posted by: "AmieJPMS" amiejpms amiejpms Mon Jun 30, 2008 9:10 pm (PDT) blessed be to you too Samantha... I love the toast recipe and I will try it tomorrow. thank you!Hey, weird question for anyone.... I was out today and a few of us stopped at chinese food restaurant for lunch. Of course, I behaved and had steamed chinese veggies on white rice... my friend was eating veggie low mein cooked with no oyster sauce, nor msg or anything animally in it. She wanted me to have a bite but I wasn't sure... so my question is, are lo mein noodles made with egg?Amie PBefore you printthink about theENVIRONMENTPlease don't print this e-mail unless youreally need to.Samantha <duirbeannachd@ >@ . comSunday, June 29, 2008 1:45:51 AM recipes for a few light meals or snacksHello AllI've been very busy so I won't delay now I have got the chance towrite an excellent recipe or two...Toast with Topping- I am breaking the rules which aren't of mine, with avocado added,honestly, it comes from the earth not a fast food outlet it isnatural, yummy, and thus intended for us to eat it...Buckwheat bread from health food shopHommousfreshly squeezed lemon juiceavocado -as much or as little as you like!tomatosoy mayonnaisetahiniFreshly ground black pepperorganic herb saltToast the bread and add toppings! Add mixed lettuce leaves to side ofplate.....Miso and vegetable souporganic Udon noodlesstirfried leftover veg - squash, carrot, mushroom, ginger, zucchinired miso - packet single serve worth one bowlsecret ingredient - baba ganoush!!boil water and cook udon noodles. add vegies to warm them. take soupoff cooktop. in serving bowl add red miso. add soup. mix with a spoon,then spoon a bit or a lot of baba ganoush into serving bowl. wala!!blessed beSamantha Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 2b. Re: recipes for a few light meals or snacks Posted by: "Samantha" duirbeannachd duirbeannachd Tue Jul 1, 2008 2:22 am (PDT) Hello AmieThe noodles are made from wheat and egg. Traditionally the chickenseaten all over the world come from Chinese Wild Chickens, thus thereason for the egg being so popular in Chinese cooking.Blessed BESamantha, AmieJPMS <amiejpms@.. .> wrote:>> blessed be to you too Samantha... I love the toast recipe and I willtry it tomorrow. thank you!> Hey, weird question for anyone.... I was out today and a few of usstopped at chinese food restaurant for lunch. Of course, I behavedand had steamed chinese veggies on white rice... my friend was eatingveggie low mein cooked with no oyster sauce, nor msg or anythinganimally in it. She wanted me to have a bite but I wasn't sure... somy question is, are lo mein noodles made with egg?> Amie> > > > PBefore you printthink about theENVIRONMENT> Please don't print this e-mail unless youreally need to.> > > > > Samantha <duirbeannachd@ ...>> > Sunday, June 29, 2008 1:45:51 AM> recipes for a few light meals or snacks> > > > Hello All> > I've been very busy so I won't delay now I have got the chance to> write an excellent recipe or two...> > Toast with Topping> - I am breaking the rules which aren't of mine, with avocado added,> honestly, it comes from the earth not a fast food outlet it is> natural, yummy, and thus intended for us to eat it...> > Buckwheat bread from health food shop> Hommous> freshly squeezed lemon juice> avocado -as much or as little as you like!> tomato> soy mayonnaise> tahini> Freshly ground black pepper> organic herb salt> > Toast the bread and add toppings! Add mixed lettuce leaves to side of> plate.> > ....> > Miso and vegetable soup> > organic Udon noodles> stirfried leftover veg - squash, carrot, mushroom, ginger, zucchini> red miso - packet single serve worth one bowl> secret ingredient - baba ganoush!!> > boil water and cook udon noodles. add vegies to warm them. take soup> off cooktop. in serving bowl add red miso. add soup. mix with a spoon,> then spoon a bit or a lot of baba ganoush into serving bowl. wala!!> > blessed be> Samantha> Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 2c. Re: recipes for a few light meals or snacks Posted by: "Samantha" duirbeannachd duirbeannachd Tue Jul 1, 2008 2:23 am (PDT) Hi RussellI actually have to eat fat from good sources, otherwise my bodydisappears!!blessed beSamantha Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 2d. Re: recipes for a few light meals or snacks Posted by: "Sparrow R Jones" sparrowrose isomorphite Tue Jul 1, 2008 4:00 am (PDT) On 7/1/08, Samantha <duirbeannachd@ > wrote:>> I actually have to eat fat from good sources, otherwise my body> disappears!!I understand that all bodies are different -- there's a man at churchwho can't do the fasts because he gets sick if he doesn't eat meat forforty days. But I wouldn't want him to come share steak recipes hereand, similarly, high fat recipes are a bit off-topic here as well.Your recipe looked very tasty, and very vegan, but very high fat aswell.Sparrow Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 2e. Re: recipes for a few light meals or snacks Posted by: "Teri Fields" teri.fields lilyfields2006 Tue Jul 1, 2008 5:34 am (PDT) Most lo mein (and chow mein) noodles are made witheggs. I avoid them unless I buy them myself from ahealth food store selling ones specially egg-free.Teri --- AmieJPMS <amiejpms > wrote:> blessed be to you too Samantha... I love the toast> recipe and I will try it tomorrow. thank you!> Hey, weird question for anyone.... I was out today> and a few of us stopped at chinese food restaurant> for lunch. Of course, I behaved and had steamed> chinese veggies on white rice... my friend was> eating veggie low mein cooked with no oyster sauce,> nor msg or anything animally in it. She wanted me> to have a bite but I wasn't sure... so my question> is, are lo mein noodles made with egg?> Amie> > > > PBefore you printthink about theENVIRONMENT> Please don't print this e-mail unless youreally need> to.> > > > > Samantha <duirbeannachd@ >> > Sunday, June 29, 2008 1:45:51 AM> recipes for a few light> meals or snacks> > > > Hello All> > I've been very busy so I won't delay now I have got> the chance to> write an excellent recipe or two...> > Toast with Topping> - I am breaking the rules which aren't of mine, with> avocado added,> honestly, it comes from the earth not a fast food> outlet it is> natural, yummy, and thus intended for us to eat> it...> > Buckwheat bread from health food shop> Hommous> freshly squeezed lemon juice> avocado -as much or as little as you like!> tomato> soy mayonnaise> tahini> Freshly ground black pepper> organic herb salt> > Toast the bread and add toppings! Add mixed lettuce> leaves to side of> plate.> > ....> > Miso and vegetable soup> > organic Udon noodles> stirfried leftover veg - squash, carrot, mushroom,> ginger, zucchini> red miso - packet single serve worth one bowl> secret ingredient - baba ganoush!!> > boil water and cook udon noodles. add vegies to warm> them. take soup> off cooktop. in serving bowl add red miso. add soup.> mix with a spoon,> then spoon a bit or a lot of baba ganoush into> serving bowl. wala!!> > blessed be> Samantha> > > Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 2f. Re: recipes for a few light meals or snacks Posted by: "Janet Coe Hammond" janetcoe janetcoe53 Tue Jul 1, 2008 8:05 am (PDT) I think we all need to eat fat from good sources. Isn't this community about not ADDING fat? Perhaps the offered recipe had too much indigenous fat for many on this list with hummus, avocado, mayo, and tahini - but we are each free to modify it or delete it. It also may be that those of us who struggle with our weight beyond that of the average person has found refuge on this list from the temptation we face in the world, even in our own homes - I ask that others on the list take this in to consideration when posting delicious recipes with a high level of indigenous fat. I have been called on being insensitive myself by posting recipes that were too high in fat. However, those who did call me on it opened my eyes to ways of improving the recipe so I could enjoy it more frequently. Some people do approach diet as an extreme sport, and perhaps take a competitive approach to winning the low-fat race. I feel that this undermines the whole list.I also look for ways to communicate these thoughts lovingly, b/c people do get their feeling hurt by overly harsh reactions to their recipes. I do so enjoy hearing from all of you!!Janet- Samantha Tuesday, July 01, 2008 1:46 AM Re: recipes for a few light meals or snacksHi RussellI actually have to eat fat from good sources, otherwise my bodydisappears!!blessed beSamantha Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (9) 3.1. File - recipes Posted by: Tue Jul 1, 2008 8:31 am (PDT) This message is sent automatically each month as a reminder and is not directed at any particular list member.Please be sure that recipes posted have no added fat (oil, margarine, etc.) and meet the other criteria for the list (no eggs, dairy products, meat, or animal products of any kind). If you don't know how to convert a recipe to a fat-free vegan one, it's acceptable to post the recipe and ask for suggestions for alternate ingredients and cooking methods.Thanks, and let the recipes continue!SusanFatfree Vegan Recipes Moderator Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (48) Recent Activity 22 New MembersVisit Your Group Y! Groups blog The place to go to stay informed on Groups news! All-Bran Day 10 Club on Feel better with fiber. Special K ChallengeJoin others who are losing pounds. Need to Reply? Click one of the "Reply" links to respond to a specific message in the Daily Digest. Create New Topic | Visit Your Group on the Web Messages | Files | Photos Check out our recipe files at http://www.fatfreevegan.com . MARKETPLACE users, take advantage of a free trial offer from Blockbuster! 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