Guest guest Posted July 2, 2008 Report Share Posted July 2, 2008 Just wanted to make it clear that the recent posts from a Samantha are not from me. I live in Oklahoma. Samantha C. - Sparrow R Jones Tuesday, July 01, 2008 7:26 PM OFFLIST Re: Re: recipes for a few light meals or snacks On 7/1/08, Susan Voisin <susan (AT) fatfreevegan (DOT) com> wrote:>> I have to admit that I completely missed the recipe that caused all> this. I've searched for anything in the past week that could be the> offending recipe and can't find it; it may have gotten lost in> cyberspace or somehow treated as spam by my ISP.I've copied the recipe we were discussing to the end of my e-mail. Itmay not be 50% fat, but an avocado sandwich with hummus, tahini, andmayo is more likely to be pretty darned high in fat than not. Made asa tomato sandwich with a tiny schmear of avocado, low-fat hummus andhomemade tofu mayo, minus the extra tahini, it's probably approachingacceptable range. I may be overreacting, but Russell had mentioned ina one-liner that it looked tasty but high in fat and offered hisfavorite version: toasted bread with tomatoes and nothing else. Ispoke up in the first place because the original poster (Samantha)defended the sandwich, saying she needed to eat lots of fat to stayhealthy. I spoke up in the second place because I felt like I wasbeing told it was wrong of me to speak up in the first place.Know that the last thing I want to do is attack other list members. Doyou think I should send a private message to Samantha apologizing oris it better just to let it all go? I don't want her to think I don'tlike her or am judging her harshly.Sparrow-=-=-Toast with Topping- I am breaking the rules which aren't of mine, with avocado added,honestly, it comes from the earth not a fast food outlet it isnatural, yummy, and thus intended for us to eat it...Buckwheat bread from health food shopHommousfreshly squeezed lemon juiceavocado -as much or as little as you like!tomatosoy mayonnaisetahiniFreshly ground black pepperorganic herb saltToast the bread and add toppings! Add mixed lettuce leaves to side ofplate. Checked by AVG. Version: 8.0.101 / Virus Database: 270.4.3/1528 - Release 7/1/2008 7:26 AM Quote Link to comment Share on other sites More sharing options...
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