OFFLIST recipes for a few light meals or snacks

[Guest guest]

On 7/1/08, Susan Voisin <susan wrote:

>

> I have to admit that I completely missed the recipe that caused all

> this. I've searched for anything in the past week that could be the

> offending recipe and can't find it; it may have gotten lost in

> cyberspace or somehow treated as spam by my ISP.

 

I've copied the recipe we were discussing to the end of my e-mail. It

may not be 50% fat, but an avocado sandwich with hummus, tahini, and

mayo is more likely to be pretty darned high in fat than not. Made as

a tomato sandwich with a tiny schmear of avocado, low-fat hummus and

homemade tofu mayo, minus the extra tahini, it's probably approaching

acceptable range. I may be overreacting, but Russell had mentioned in

a one-liner that it looked tasty but high in fat and offered his

favorite version: toasted bread with tomatoes and nothing else. I

spoke up in the first place because the original poster (Samantha)

defended the sandwich, saying she needed to eat lots of fat to stay

healthy. I spoke up in the second place because I felt like I was

being told it was wrong of me to speak up in the first place.

 

Know that the last thing I want to do is attack other list members. Do

you think I should send a private message to Samantha apologizing or

is it better just to let it all go? I don't want her to think I don't

like her or am judging her harshly.

 

Sparrow

 

-=-=-

 

Toast with Topping

- I am breaking the rules which aren't of mine, with avocado added,

honestly, it comes from the earth not a fast food outlet it is

natural, yummy, and thus intended for us to eat it...

 

Buckwheat bread from health food shop

Hommous

freshly squeezed lemon juice

avocado -as much or as little as you like!

tomato

soy mayonnaise

tahini

Freshly ground black pepper

organic herb salt

 

Toast the bread and add toppings! Add mixed lettuce leaves to side of

plate.

[Guest guest]

On 7/1/08, Sparrow R Jones <sparrowrose wrote:

> I've copied the recipe we were discussing to the end of my e-mail.

 

Ack! This was supposed to go offlist, not to the list. I apologize!

 

And, since it's out - Samantha: I do apologize to you for any stress

or insult I may have caused you.

 

I'm going to go hide now. Sorry everybody!

 

Sparrow