Joan Mershon's Spanish Rice - oldie but goodie

[Guest guest]

This is my favorite Spanish rice recipe, and what's going into the Crockpot in a few minutes. If you like it hotter, add more chili powder or even a can or shopped fresh green chiles. Don't like spicy (like me)? Just omit the chili powder altogether. No tomatoes where you live (like in my city)? Use canned. I use 1 can no salt added diced. I also used no salt added tomato sauce, so the sodium content in the Nutritional info below would be much less.

 

This makes a *lot* - fills my old orange and brown 30 year old Rival pot. It says it makes 6 servings, but each "serving" in this case is about 2 cups because of the veggies. This will be dinner and a few days' lunch.

 

 

Sue in NJ

 

 

* Exported from MasterCook *

 

Joan Mershon's Spanish Rice - Crockpot

 

Recipe By :Joan MershonServing Size : 6 Preparation Time :0:00Categories : Crockpot Grains Vegan

 

Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 large onion -- diced 1 large green pepper -- minced 2 medium tomatoes -- peeled and quartered 15 ounces Tomato Sauce 1 1/2 cups Water 2 teaspoons Chili powder 2 teaspoons Worcestershire sauce -- vegetarian 1 1/2 teaspoons Garlic powder 3/4 cup Brown rice 2 tablespoons Salsa

 

Stir all ingredients together. Cover and cook on low 7-10 hours.

 

Source: "various mailing lists"Copyright: "22 Mar 95"

 

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Per Serving: 136 Calories; 1g Fat (7.0% caloriesfrom fat); 4g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 485mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2Vegetable; 0 Fat; 0 Other Carbohydrates.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

[Guest guest]

Hi Sue... in this recipe, are you using adding the brown rice into the mixture cooked or uncooked?

Thank you... :-)

Amie

 

 

 

 

 

P Before you print think about the ENVIRONMENT Please don't print this e-mail unless you really need to.

 

 

Sue in NJ <sue_in_njUndisclosed-RecipientSent: Wednesday, June 25, 2008 7:26:47 AM Joan Mershon's Spanish Rice - oldie but goodie

 

 

This is my favorite Spanish rice recipe, and what's going into the Crockpot in a few minutes. If you like it hotter, add more chili powder or even a can or shopped fresh green chiles. Don't like spicy (like me)? Just omit the chili powder altogether. No tomatoes where you live (like in my city)? Use canned. I use 1 can no salt added diced. I also used no salt added tomato sauce, so the sodium content in the Nutritional info below would be much less.

 

This makes a *lot* - fills my old orange and brown 30 year old Rival pot. It says it makes 6 servings, but each "serving" in this case is about 2 cups because of the veggies. This will be dinner and a few days' lunch.

 

 

Sue in NJ

 

 

* Exported from MasterCook *

 

Joan Mershon's Spanish Rice - Crockpot

 

Recipe By :Joan MershonServing Size : 6 Preparation Time :0:00Categories : Crockpot Grains Vegan

 

Amount Measure Ingredient -- Preparation Method-------- ------------ ------------ --------- --------- -- 1 large onion -- diced 1 large green pepper -- minced 2 medium tomatoes -- peeled and quartered 15 ounces Tomato Sauce 1 1/2 cups Water 2 teaspoons Chili powder 2 teaspoons Worcestershire sauce

-- vegetarian 1 1/2 teaspoons Garlic powder 3/4 cup Brown rice 2 tablespoons Salsa

 

Stir all ingredients together. Cover and cook on low 7-10 hours.

 

Source: "various mailing lists"Copyright: "22 Mar 95"

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving: 136 Calories; 1g Fat (7.0% caloriesfrom fat); 4g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 485mg Sodium. Exchanges: 1 1/2 Grain(Starch) ; 1 1/2Vegetable; 0 Fat; 0 Other Carbohydrates.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

[Guest guest]

>Hi Sue... in this recipe, are you using adding the brown rice into the

mixture cooked or uncooked?

>Joan Mershon's Spanish Rice - Crockpot

 

>3/4 cup Brown rice

 

This is uncooked, dry brown rice.

 

In a later post I corrected myself about how much it makes because I

forgot I usually double the recipe and had to add more stuff to the

crockpot half-way through. *Then* I added 2 cups of cooked leftover

rice.

 

 

Sue in NJ