This weeks menu Vegetarian with (alternatives)

[Guest guest]

Menu

 

 

Thursday

Breakfast: Whole wheat English muffin,

apple, cup soy milk

Lunch: vegie burger with the works on

ww toast, green salad with vinegar

Dinner:Portabella Fajitas, lime juice,

grilled onions and peppers, whole wheat tortillas, corn on the cob

(Beef for D & E)

 

 

 

Friday

Breakfast: banana, ww tortilla, lc soy

milk

Lunch: apple, strawberries, finger

vegetables

Dinner: Artichoke/spinach ravioli with

TJ's nosalt pasta sauce, green peppers and mushrooms (beef ravioli for

D)

 

 

 

Saturday

Breakfast: smoothie with spinach, fresh

strawberries, soy milk and 1T oat bran

Lunch: rollup with fresh spinach ,

tomatoes, ff humus and ww tortilla, apple

Dinner: homemade pea-veg soup with

kale, carrots and onion, blended, oat-corn muffins

 

 

Sunday

Breakfast: oat-corn muffin, tea, orange

Lunch: salad, leftover pea-veg soup

Dinner: grilled veg and terriaki tofu,

buckwheat noodles

 

 

Monday

Breakfast: smoothie with greens, fruit

and soy milk

Lunch: salad with beans

Dinner:home made individual pizzas ww

dough, tomatos, artichokes, garlic-tofu sauce, mushrooms(Salami and

cheese on D's)

 

 

 

Tuesday

Breakfast: orange, homemade cottage

“fried” potatoes, tea

Lunch: Salad, peanut butter and dill

pickle rollup on ww tortilla

Dinner: Kungpao tempe with red

peppers, greens, peanuts and soy sauce, brown rice, (chicken for D)

 

 

 

Wednesday

Breakfast: oatmeal with apples and soy

milk, tea

Lunch: finger veg, cold bean burrito

Dinner: Lentil loaf, baked sweet

potatoes, salad (turkey loaf for D)