Guest guest Posted April 29, 2008 Report Share Posted April 29, 2008 Day 17, Monday, 4/28/08 I am so grateful for James. My bean soup didn't turn out well, and I was getting cranky because there wasn't much in the house for me to eat that didn't require a bunch of prep, so he said, " I'm taking you to the store to buy you a big load of veggies and fruit, " and he did. As I've said before, I have to sometimes work hard to eat enough, and it makes my work even harder if there aren't veggies and fruits and quick foods around to snack on. Pulse: 72 Took thyroid meds?: Yes Other meds: Iron supplements Walk miles: 3.4 Symptoms: Mild joint pain; moderate heart palpitations; skin is still oily; still have my period; trouble with mental focus and irritability (probably wasn't eating enough) Planned food: B: Shredded wheat with unsweetened soymilk L: Bean soup, salad D: Curried veggies, brown rice S: Fruit, cut-up veggies, toast Actual food: B: Cereal w/soymilk L: Toast and grapefruit before our walk; peanuts and blackberry soy yogurt after D: Brown rice with Thai chili sauce and chutney, mango S: Whole-wheat garlic bagel with tofu mayo, banana, rice crackers, peanuts, bell pepper with oil-free hummus Quote Link to comment Share on other sites More sharing options...
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