How Day 13 went

[Guest guest]

So I'm past the 12-day mark, yay. It really is getting easier. Not to

say that it's not still difficult sometimes to be hungry and want to

just eat whatever's easy, but it's becoming a natural habit to go

seeking out McDougally foods.

 

I really do have to work to eat enough when I'm eating this way. I

should put some emergency food in my bag or something, too, so I don't

get cranky and/or sick.

 

Day 13, Thursday, 4/24/08

 

Pulse: 75

Took thyroid meds?: Yes

Other meds: None

Walk miles: 4

Symptoms: Mild joint pain, mild headache

 

Planned food:

 

B: Toast and veggies

L: Big salad w/beans and grains

D: Pasta and veggies

S: Fruit, cut-up veggies, homemade popsicles, toast

 

Actual food:

 

B: Garlic toast, tofu mayo, red peppers

L: Big salad (greens, grapefruit, mushrooms, balsamic vinaigrette), corn

D: Polenta with porcini, green salad w/fat-free dressing

S: Bananas, red peppers, soy yogurt smoothie, corn